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Yoga for Pelvic Health (8-Week Series)
March 20 at 5:30 pm - 6:30 pm$128
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀.
When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and pelvic organ prolapse, these can all be improved by finding more connection with your pelvic floor, core and breath.
The Yoga for Pelvic Health practice is focused on finding optimal posture and movement of the pelvis, hip joints and low back as well as the involvement of the pelvic floor and diaphragm as core stabilizer muscles. This allows us to find a balance of strength, stability and mobility of the pelvis, hips and low back for a life time of improved comfort and function in our every day lives.
Yoga for Pelvic Health
Mondays | 5:30-6:30pm
Mar 20 – May 8
We Thrive Wellness Centre
161 Front Street
Personal Investment: $128 + HST
𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
Leslie Richards is a Physiotherapist and Yoga Teacher who combines her two practices to provide patients with personalized treatment plans. She has been practicing as a Physiotherapist for 13 years in Orthopedics and Sports Injury Clinics, Long Term Care Facilities, and in the community. She has recently focused her practice on Pelvic Health and Orthopedics, with a special interest in Women’s Health and Yoga Physiotherapy.