Yoga Strong | 5-Week Series
October 9 at 10:00 am - 11:00 am
$80
Join AnnMarie Wolf for this strengthening yoga practice.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
DETAILS:
Yoga Strong: Pump Up Your Practice
5-Week Series | Sept 11 – Oct 9
Wednesdays | 10:00 – 11:00am
Personal Investment: $80 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1282
Related Events
Join AnnMarie Wolf for this strengthening yoga practice.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
DETAILS:
Yoga Strong: Pump Up Your Practice
5-Week Series | Sept 11 – Oct 9
Wednesdays | 10:00 – 11:00am
Personal Investment: $80 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1282
Related Events
Join AnnMarie Wolf for this strengthening yoga practice.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
DETAILS:
Yoga Strong: Pump Up Your Practice
5-Week Series | Sept 11 – Oct 9
Wednesdays | 10:00 – 11:00am
Personal Investment: $80 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1282
Related Events
Join AnnMarie Wolf for this strengthening yoga practice.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
DETAILS:
Yoga Strong: Pump Up Your Practice
5-Week Series | Sept 11 – Oct 9
Wednesdays | 10:00 – 11:00am
Personal Investment: $80 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1282
Related Events
Join AnnMarie Wolf for this strengthening yoga practice.
The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.
DETAILS:
Yoga Strong: Pump Up Your Practice
5-Week Series | Sept 11 – Oct 9
Wednesdays | 10:00 – 11:00am
Personal Investment: $80 (+HST)
REGISTER:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1282