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Your Inner Om – Learn to Meditate | 5-Week Series (WK5)

May 28 at 5:15 pm - 6:30 pm


Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. 

Did you know that there is no “right way” to meditate?
Come and find the path of least resistance on your journey inward.

Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation.

This series is for you if:

✨ You have struggled to build a practice that you can stick to.
✨ You’ve tried meditation but it’s just not ‘working’.
✨ You are aware that you are not your thoughts, but you can’t seem to find the space to observe them.
✨ You know your nervous system needs calming and you’re ready to try this!

These sessions will be rich with opportunity to ask questions about meditation, what comes up for you when you try to meditate, and what hurdles you might be facing within your own practice.

Each week we will focus on a different approach to calming the body and give you an opportunity to have first-hand experience working with each approach. You’ll be supported with an optional ‘challenge’ for the week should you choose to accept it, and a link to a recording of a guided meditation that will support you as you practice on your own.

Week 1: Meditation Basics – Relaxing the Body
Week 2: Focus – Easing the Mind
Week 3: Grounding – Finding Calm at your Feet
Week 4: Visualization – Working with Creativity
Week 5: Energy and Intention Meditation

Stef Bourke is a certified Meditation and Alignment Coach. She focuses on providing practical tools to help people experience more mindful moments in their everyday lives.
She is a lover of nature, animals and authentic connection. When she’s not practicing meditation or yoga, you can find her outside, drinking in the experience of the world we live in.

Your Inner Om – Learn to Meditate
5-Week Series | April 30-May 28
Tuesdays | 5:15 – 6:30pm
Personal Investment: $144 (+HST)



May 28
5:15 pm - 6:30 pm
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Stef Bourke


We Thrive Wellness Centre
161 Front St
Downtown Belleville, Ontario K8N 2Y6 Canada
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