Kim Harding, RMT

Registered Massage Therapist

Kim is a dedicated medical professional that listens intently to client goals and needs in order to help each client get the most from their treatment.

Graduating from Trillium College in 2015 with her diploma in Massage Therapy, Kim set out to treat people of all ages to help them feel their best.

The majority of Kim’s experience is in a clinical setting, specifically working alongside physiotherapists.

She has experience with pre and postnatal massage, treating sciatica, TMJ dysfunction, whiplash associated disorders, arthritis, post-surgery recovery, tendinitis, injuries, strains and sprains among other issues.

Kim also enjoys helping clients maintain healthy function and low stress with regular maintenance and relaxation massage. And she incorporates cupping into treatments where appropriate to help her clients reach their goals.


What is Massage Therapy?

Massage Therapy is a primary health care profession that manipulates soft tissues of the body such as muscles, tendons, ligaments and joints, and helps alleviate the discomfort associated with everyday and occupational stresses, over-use and many chronic pain conditions.

Massage Therapy should be provided by a Registered Massage Therapist (RMT). An RMT is a practitioner who is registered with the College of Massage Therapists of Ontario. in accordance with the Regulated Health Professions Act and the Massage Therapy Act. Only registrants with the CMTO are permitted to use the title Massage Therapist (MT) and Registered Massage Therapist (RMT).

Types of Massage Therapy

Swedish Massage

Swedish massage is the most common type of massage offered by our massage therapists to reduce muscle tension. If it’s your first massage or you don’t get a massage often, a Swedish massage is a good fit for beginners. As its main objective is relaxation, Swedish massage helps you get relief from chronic stress, muscle tension, cramping and pain, and can help increase circulation through the tissues, supporting their health and function. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the what the therapist is trying to achieve.

Deep Tissue Massage

Deep tissue massage is focused, therapeutic massage that targets muscle knots (also known as “adhesions”) using deeply applied pressure into areas that are experiencing pain or dysfunction. Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Prenatal (Pregnancy) Massage

Prenatal massage is customized for an expectant mother’s needs and is most often used to promote relaxation. Since many pregnant women experience low back pain and swollen ankles, prenatal massage is an effective and safe way to provide comfort. Massage Therapists at She Thrives have received specialized training and are certified in prenatal massage. They know how to position and support your body during the massage, and use special techniques to allow you to rest comfortably and safety.

Massage Therapy Helps With:

-Anxiety and Depression

-Asthma and Emphysema

-Back, leg and neck pain

-Cancer symptoms

-Carpal Tunnel Syndrome (repetitive strain)

-Chronic Fatigue Syndrome


-Fractures and Edema


-Gastrointestinal disorders


-Inflammatory conditions, such as Arthritis and Bursitis


-Kyphosis and Scoliosis

-Multiple Sclerosis

-Muscle tension and spasm

-Palliative Care

-Parkinson’s Disease

-Post-surgical rehabilitation

-Pregnancy and labour support

-Sports Injuries

-Strains and sprains

-Stress and stress related conditions




Assessment and Treatment

Prior to Your Appointment

Prior to your appointment you will be asked to fill out an intake form to share information specific to your problem and prior medical history. This form will be sent to you electronically when you book your appointment. It can be filled in using a computer or mobile device and then submitted electronically to go directly into your chart to be reviewed at your first visit.


Your Massage Therapist must obtain consent to work on any part of your body, regardless of whether you are fully clothed, or fully or partially covered with sheets or blankets.  Your privacy will always be respected, and you may withdraw your consent for treatment at any time.

Your First Visit

At your initial appointment you and your massage therapist will discuss your concerns, goals and health history. She will assess the condition of your muscles and joints and propose a personalized treatment plan based on the findings of her assessment.

All Massage Visits

Various specialized movements of the hands, over the skin or clothes, make up the Massage Therapy treatment. The Massage Therapist will work with your level of tolerance and comfort during the treatment, and treatment can be stopped at any time should you become uncomfortable.

Payment & Fees


Registered Massage Therapy

30-Minute Massage: $70 + HST
45-Minute Massage: $85 + HST
60-Minute Massage: $100 + HST
90-Minute Massage: $150 + HST


Payment Options

HST is charged on Massage Therapy appointments. Payment options include Cash, Debit, Visa or MasterCard.

Insurance Coverage:  Massage Therapy visits are not covered by OHIP, however, most insurance companies offer complete or partial coverage for visits. Please check with your insurance provider.

Direct Billing: She Thrives offers direct billing to most insurance companies. Bring your insurance policy number and member ID to your first visit and we can determine if we are able to direct bill for you.

Additional Costs: The cost of any recommended equipment or resources is not included in the visit fee.