Indian Head Massage is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes.

It originates from an Indian alternative medicine system called Ayurveda, whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is is understood that Indian Head Massage cannot only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.

Indian Head Massage is an ancient therapeutic practice that has been used in India for over 2000 years, and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage. 

The benefits of Indian Head Massage can include:

• Releases built up tension in the head and neck area.
• Reduces headaches and migraines.
• Soothes sinuses reducing pain.
• Promotes hair growth.  
• Relieves muscle stiffness.
• Renews and balances energy levels in the three higher chakras.
• Stimulates lymphatic drainage.
• Relaxes the body and reduces stress.
• Improves circulation of cerebral spinal fluid.

Indian Head Massage Fees:

30-Minute Treatment  |  $70 + HST

Offered by:

Kirsten Munro, RMT

Cupping is a body treatment, which applies negative pressure on the skin using glass, plastic or silicone cups. The suction created stimulates and increases blood flow which can help relieve joint and muscle pain, reduce inflammation, accelerate recovery, increase the function of the lymphatic and circulatory system and increase overall relaxation and wellbeing. By creating suction, negative pressure cupping lifts and releases congested connective tissue, loosens adhesions and helps re-oxygenate old tissues that have been injured, while increasing healthy circulation to the targeted area.

After the assessment determines the source of the pain, or where the restrictions are, there are two techniques that will be used: 

• Cupping massage: where the cup is applied to the skin with a lubricant and then glided over the tissues. This technique will bring a lot of blood flow to the area treated, making the tissues red and warm to the touch. Cupping massage is a great technique for increasing circulation, decreasing muscle tension, softening scar tissues and adhesions.
• Stationary cupping: where the cup is placed and left in a single position. This method will usually leave cupping marks and depending on the strength of suction used can lead to tiredness post treatment. This technique is great for treating trigger points and accessing deeper tissues with less discomfort.

Who should avoid getting cupping therapy?

There are some conditions and circumstances where cupping therapy is not recommended. For example, when you have fragile skin or other sensitive skin conditions, certain cardiovascular conditions, like deep-vein thrombosis, or if you are receiving active cancer treatments. These are some examples among others. In your first visit with Kim, you will review your medical history and discuss whether cupping therapy makes sense for you.

Cupping Therapy Massage Fees:
30-Minute Treatment  |  $70 + HST
45-Minute Treatment  |  $85 + HST
60-Minute Treatment  |  $100 + HST
90-Minute Treatment  |  $150 + HST

Offered by:

Kim Harding, RMT
Kirsten Munro, RMT

The Sculptural Face Lifting Technique (SFL), was developed by world-renowned Esthetician and Instructor Yakov Gershkovich. The intent of this technique is to naturally stimulate under-toned muscles, calm over-toned structures, and visibly relax the face. Our psycho-emotional states (meaning our feelings), are similar to a repetitive posture in the body, in that they show themselves on the face daily. Over time, this can increase the natural aging process. 

During a session including the SFL Technique, you will experience both external and internal massage focusing on the mimic muscles that express emotions and moods (like frowning, smiling, contempt, sadness, worry, anger, etc.) on the face, through their movements. The external massage is generally 40 minutes long, while the internal part includes gentle kneading and stripping of the muscles around the mouth and cheeks. Sterile gloves are worn for protection of the client and practitioner. Additional lymphatic drainage can be added after the SFL technique, if needed.

The benefits of Sculptural Face Lifting Technique can include:

• Deep relaxation and support for mindfulness.
• Increased blood and lymphatic circulation.
• Improved tissue nourishment to the platysma of the neck and facial muscles, skin and ligaments.
• A more balanced appearance of the face.
• Improved skin texture and the prevention of wrinkles with better nutrient metabolism.
• Reduced tension associated with TMJ Syndrome, droopy facial appearance and tones post-stroke.
• Reduced muscle spasms and releasing of psycho-emotional blockages often associated with everyday stress.

Who should avoid getting SFL Technique massage?

There are some conditions and circumstances where this technique is not recommended. For example, if you are pregnant, have acne, or certain other skin irritations. In your first visit with Catherine, you will have the opportunity to discuss which type of massage is best for your needs. Given her wide depth of knowledge and experience, she can tailor your treatments to your specific health goals.

Sculptural Face Lifting Technique Massage Fees:

75-Minute Treatment  |  $140 + HST
60-Minute Treatment  |  $125 + HST

Offered by:

Catherine Walton, RMT

Wood Therapy, or Maderotherapy, is a popular style of massage in Europe and South America. Clients often say, “it sounds like someone is blending margaritas,” because the tools make a rhythmic and relaxing noise. Hand-made wooden tools are used in a light, quick-paced way over areas of the body, such as the stomach, back (love handles), legs, buttocks and under the arms. In between the wooding, massage directs fluid towards the lymph nodes. The technique is usually pain free, but sometimes cellulite can be tender.

The Benefits of Wood Therapy Massage Can Include:

• Reduced fascial restrictions.
• Easing of muscle tension in the legs and glutes.
• Reduced fibrosis after liposuction (6-8 weeks post-op, once pain and swelling is gone).
• Temporary changes to the texture, tissue health, and appearance of cellulite.
• Reduced abdominal bloating and water retention.
• Increased relaxation and general circulation.

Who should avoid getting wood therapy?

There are some conditions and circumstances where wood therapy is not recommended. For example, when you have fragile skin, are pregnant, have open skin or wounds, or have varicose veins, inflammation or edema. In your first visit with Catherine, you will have the opportunity to discuss which type of massage is best for your needs. Given her wide depth of knowledge and experience, she can tailor your treatments to your specific health goals.

Wood Therapy Massage Fees:
(Note: Treatment times and areas of the body are a suggestion, and will be customized to your specific situation.)

30-Minute Treatment  |  $85 + HST (Abdomen & flank)
45-Minute Treatment  |  $105 + HST (Legs & buttocks)
60-Minute Treatment  |  $125 + HST (Belly, flanks, buttocks & legs)

Offered by:

Catherine Walton, RMT