𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. From the daily rhythm of the sun rising and setting, to the yearly cycles of the seasons and the lifecycles of plants and animals, nature […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟰-𝘄𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗮𝗻𝗴 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the slow and passive Yin shapes with a movement-based gentle Yang Hatha flow. Yin targets the deep connective tissues to encourage the joint capsules to allow […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. From the daily rhythm of the sun rising and setting, to the yearly cycles of the seasons and the lifecycles of plants and animals, nature […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each participant's skill level. Emphasis is placed on student understanding, safety, […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga series. The purpose of this Hatha 5-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy. Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 4-𝘄𝗲𝗲𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝗴𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.” Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]
Join AnnMarie Wolf for this 4-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions […]