Carrie Taylor

We Thrive yoga is back VIRTUALLY with our resident yoga instructor Carrie Taylor! Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. ***ALL LEVELS WELCOME,…