𝗗𝗿𝗼𝗽 𝗶𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗶𝘅-𝘄𝗲𝗲𝗸-𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝘀𝗲 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀 𝗵𝗼𝘀𝘁𝗲𝗱 𝗲𝘃𝗲𝗿𝘆 𝗼𝘁𝗵𝗲𝗿 𝘄𝗲𝗲𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝗺𝗼𝗻𝘁𝗵𝘀. We will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the […]