Join Meditation Coach, Stef Bourke for this series of ONLINE Guided Meditation and Soul Talk Circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]
๐๐ผ๐ถ๐ป ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ, ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต, ๐ผ๐ป ๐๐ต๐ถ๐ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐ฒ๐น๐ฒ๐บ๐ฒ๐ป๐๐. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ตis ๐ฑ๐ฟ๐ผ๐ฝ-๐ถ๐ป ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working […]
Join Carrie Taylor and Stef Bourke for this chance to release, restore, gain clarity and set intentions as we embark on this new year in the full moon energy of Aquarius. Under this moon, we harness our energy and direct it toward the future, cultivating optimism as we embrace the changes that come with each […]
Did you know that there is no "right way" to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This series is for you if: ย You have struggled to build a […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ฎ๐ฐ๐ต, ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ฅ๐๐ ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฆ๐ผ๐๐น ๐ง๐ฎ๐น๐ธ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป. Hello friends, meditators and wanna-be-meditators: ย Maybe youโve heard about the physical/emotional/spiritual/mental benefits of meditation and youโre ready to give it a try? ย Maybe youโre already meditating but youโre looking for a group to meet with to keep yourself accountable? ย Perhaps you […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฑ-๐ฃ๐ฎ๐ฟ๐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ถ๐๐ต ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต, ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ. ย Are you sensitive to other peopleโs energy? ย Do you often walk away from heavy conversations feeling drained and wanting a nap? ย Perhaps you lay in bed at night processing other peopleโs problems? ย Or maybe youโre a light worker/energy worker and you find […]