Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working together […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation and Alignment Coach Stef Bourke for this 90 minute workshop focused on sleep. If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can't seem to get comfortable, tossing and turning in bed. Sometimes our minds are racing and we just can't seem […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working together […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working together […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Stef Bourke, Certified Meditation and Alignment Coach, on this meditation-based journey through the elements. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness, but have you ever worked with the air? Connecting to each element is the […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working together […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join Meditation Coach Stef Bourke for this 5-week introductory meditation series. Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This […]
Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to join in meditative space together. In working together […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
