at we thrive
Psychotherapy helps clients address personal, emotional, mental, and spiritual difficulties. Clients can talk openly and confidentially about their concerns and feelings with a trained professional. Almost all types of psychotherapy involve developing a therapeutic relationship, communicating and creating a dialogue, and working to overcome problematic thoughts, feelings or behaviours.
Our Approach to Care
Our psychotherapists take a holistic approach to therapy – considering the person as a whole – mind, body and spirit. We use both traditional therapy techniques and methods, as well as integrative approaches like mindfulness, somatic inquiry, and The Havening Techniques®. Our therapists also regularly help clients adopt self-care routines and practices, and lifestyle and mindset changes that support a return to mental, emotional, physical and spiritual health.
We Help Clients With
- Self awareness
- Setting boundaries
- Shifting limiting beliefs
- Self-concept + identity
- Spiritual exploration
- Cultivating acceptance
- Optimistic thinking
- Communication skills
- Conflict resolution
- Building intimacy
- Releasing judgment
- Active listening
- Vulnerability + Trust
- Developing empathy
- Reestablishing safety
- Emotional regulation
- Coping with triggers
- Grieving loss/change
- Processing trauma
- Havening/de-linking distressing memories
- Coping strategies for moving forward
- Identifying stressors
- Developing resilience
- Mindfulness + Meditation
- Relaxation techniques
- Guided imagery
- Addressing worrying
- Making lifestyle changes
- Practicing self-care
- Breathing techniques
Areas of Specialty
Self & Identity
- Spiritual exploration
- Gender identity
- Anger + Irritability
- Sleep issues
- Body image
- Suicidal ideation
- Emotional, physical + sexual abuse
- Grief + Loss
- Divorce + Separation
- Gender transitioning
- Career changes/loss
- Chronic + Major Illness
- Returning to work
- Post Partum
- Estrangement in relationships
Living Well with Mental Illness
Strategies for living well with:
- Anxiety disorders, such as Post-Traumatic Stress Disorder (PTSD), panic attacks, phobias and obsessive compulsive disorders.
- Mood disorders, such as depression or bipolar disorder.
- Addictions, such as alcoholism, drug-dependency, or gambling.
- Eating disorders, such as anorexia or bulimia.
- Personality disorders, such as borderline personality disorder.
- Schizophrenia, or other disorders that cause detachment from reality.
Meet Liane Wood, M.B. / RP / CHP
Liane Wood is a Registered Psychotherapist (RP), who has combined her education in the mental health field with her own personal experiences. To pursue her passion for helping others, and after many years volunteering as a peer counselor, Liane went back to school to study psychotherapy at a master’s level in Toronto attending the Transformational Arts College of Spiritual and Holistic Training. She graduated the Spiritual Psychotherapy program, which combines spirituality with psychotherapy in an innovative approach that addresses the needs of the soul and spirit, as well as the human experience.
Meet Sarah Angela Clarke, RP / CHP
Sarah Angela Clarke brings her lived experience of various countries, cultures, paths and peoples into the work she now does with a diversity of clients as a Registered Psychotherapist (Qualifying), Spiritual Director and Energy Work Practitioner.
Graduating from the Transformational Arts College of Spiritual & Holistic Training, Sarah Angela has a particular interest in working with Body-Centred Psychotherapy and Somatic Experiencing, facilitating for clients a deeper connection with their embodied journey and the wisdom within.
Meet Dan Wood, Student Therapist
A Note from Dan
Through my experience providing pastoral counselling and my education in psychology, I have developed an approach to psychotherapy that considers the whole person. It’s a holistic approach that involves consideration of the biological, psychological, social, and spiritual components of each of your concerns.
I have deep respect for your culture, your story and your identity. This respect guides me and helps me ensure that we focus on what is best for you. Whatever is preventing you from flourishing – be it anxiety, depression, fear, trauma, or something else – I will strive to help you find the resources and supports you need to live your best life, and experience happiness, peace and contentment.
My approach to my practicum is one of humility and respect. Humility – to recognize that despite my experience and my education, I have much to learn. Respect – for the training I have and am being given, as well as respect for each client who places faith and trust in me to walk next to them in their journey and play a small part in their story. If you choose to work with me, know that I am deeply grateful for your trust in me.
A Note from Dan's Supervisor - Sabine Cox, RP
Student Therapists are fully trained in the theory and effectiveness of therapeutic tools. They have undergone a thorough training program, have done work on their own emotional and mental wellbeing, and have passed all the tests and exams to demonstrate their knowledge. Their practicum is when they put this knowledge into practice. Under the guidance of an experienced supervisor, student therapists learn to deal with increasingly difficult client issues and find their own voice and confidence in working with clients.
As Dan’s supervisor I am officially the lead-therapist for each of his clients. I am available to both the client and Dan, at any moment, should there be any concerns. Each session Dan conducts with a client is reviewed with me. This means that effectively the client gets the benefit of Dan’s energy and fresh perspective, as well as the assurance that comes with my years of experience.
If you are interested in working with Dan, you will have a short interview, usually on the phone, with me to ensure that your concerns and goals for therapy fall within the scope of practice for a student therapist. If this is found to be so, the process from there is the same as with other therapy sessions:
- You will proceed with your introductory meeting with Dan to ensure he is a good fit.
- If you decide to work with Dan, you will book regular sessions at appropriate intervals.
- The first session with Dan is an intake session and is scheduled for 80 minutes. After that intake session all sessions are 50 minutes in length (with scheduling the next session and making payment this usually comes to 60 minutes in the office).
- Student Therapy sessions are held at We Thrive Wellness Centre in Belleville or virtually by video/phone.
- Cancellation and payment policies are the same as for all other sessions at We Thrive Wellness Centre.
If you have any questions about working with Dan, please feel free to contact me.
Sabine Cox, RP
- Introductory Meeting – by phone (15 minutes) – $0
- Initial Assessment – by video/phone/in-person (80 minutes) – $85
- Follow-Up Session – by video/phone/in-person (50 minutes) – $85
What to Expect from Therapy
Each of our therapists offers the opportunity to meet over the phone for a complimentary 15-minute discussion. This is a chance for you to see if his/her/their approach and personality are going to be a good fit for you. Think of some specific questions you have about therapy, and about the therapist’s philosophy of care that you could ask during this brief introduction. Having a good fit with your therapist is crucial for therapy to be effective, so don’t hesitate to ask any questions you have on your mind.
Please note: This is not a treatment session. Therapists cannot give advice or a plan of treatment in these introductory meetings, as your consent for treatment has not yet been established.
Before your first appointment, you will fill in an intake form online that will be submitted electronically to your chart.
At your first psychotherapy session, the therapist will gather more information about you, your history, your needs and your goals. It might take a few sessions for your therapist to fully understand your situation and concerns and to determine the best approach or course of action.
Once a treatment plan has been established, your therapist will share which types of treatment or approaches will be used, the recommended frequency of visits, and the goals for treatment.
For most types of psychotherapy, your therapist will encourage you to talk about your thoughts and feelings and what’s troubling you. Don’t worry if you find it hard to open up about your feelings. Your therapist can help you gain more confidence and comfort as time goes on.
Because psychotherapy sometimes involves intense emotional discussions, you may find yourself crying, upset or even having an angry outburst during a session. Some people may feel physically exhausted after a session. Your therapist is there to help you cope with your feelings and emotions, so that you can be free to allow whatever emotional reactions come up during session.
Except in rare and specific circumstances, conversations with your psychotherapist are confidential. This means that any details you discuss, your personal health information, your name and any identifying information will not be shared with anyone unless your written and expressed consent is given to do so.
However, a psychotherapist may break confidentiality if there is an immediate threat to safety (yours or someone else’s) or when required by provincial or federal law to report concerns to authorities. Your therapist will discuss confidentiality with you in your first visit, and will answer questions you may have throughout your treatment process.