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Event Series ONLINE Guided Meditation + Soul Talk Circle (6-Week Series)

ONLINE Guided Meditation + Soul Talk Circle (6-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐—ถ๐˜…-๐˜„๐—ฒ๐—ฒ๐—ธ-๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐˜‚๐—น ๐˜๐—ฎ๐—น๐—ธ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]

$96
Event Series Yin Yang Yoga (4-Week Series)

Yin Yang Yoga (4-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿฐ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฌ๐—ถ๐—ป ๐—ฌ๐—ฎ๐—ป๐—ด ๐—ฌ๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the slow and passive Yin shapes with a movement-based gentle Yang Hatha flow. Yin targets the deep connective tissues to encourage the joint capsules to allow […]

Event Series Tuesday Lunchtime Meditation (Drop-in)

Tuesday Lunchtime Meditation (Drop-in)

We Thrive 161 Front St., Belleville, Ontario

๐——๐—ฟ๐—ผ๐—ฝ ๐—ถ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ด๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ, ๐˜๐—ผ ๐—ฟ๐—ฒ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ฟ๐—ฟ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต๐—ผ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—ฒ๐—ธ. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]

$15
Event Series Tuesday Lunchtime Meditation (Drop-in)

Tuesday Lunchtime Meditation (Drop-in)

We Thrive 161 Front St., Belleville, Ontario

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to […]

$15
Event Series Energy Flow for Sensitive People (5-Part Workshop)

Energy Flow for Sensitive People (5-Part Workshop)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿฑ-๐—ฃ๐—ฎ๐—ฟ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ. โœจ Are you sensitive to other peopleโ€™s energy? โœจ Do you often walk away from heavy conversations feeling drained and wanting a nap? โœจ Perhaps you lay in bed at night processing other peopleโ€™s problems? โœจ Or maybe youโ€™re a light worker/energy […]

$144
Event Series Guided Meditation & Soul Talk Circle (6-Week Series)

Guided Meditation & Soul Talk Circle (6-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐—น๐—ถ๐—ด๐—ป๐—บ๐—ฒ๐—ป๐˜ ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ผ๐˜‚๐—น ๐˜๐—ฎ๐—น๐—ธ ๐—ฐ๐—ถ๐—ฟ๐—ฐ๐—น๐—ฒ๐˜€. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]

$96
Event Series Thursday Lunchtime Gong Bath (Drop-in)

Thursday Lunchtime Gong Bath (Drop-in)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐˜‚๐—ป๐—ถ๐—พ๐˜‚๐—ฒ ๐—บ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐˜€ ๐˜„๐—ฒ โ€œ๐—ฏ๐—ฎ๐˜๐—ต๐—ฒโ€ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ฒ๐˜‚๐˜๐—ถ๐—ฐ ๐—ด๐—ผ๐—ป๐—ด ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐˜„๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฎ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐˜€๐˜๐—ฎ๐˜๐—ฒ ๐—ผ๐—ณ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป โ€“ ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ฑ๐—ฎ๐˜†! The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The experience is relaxing, […]

$15
Event Series AromaChakra

AromaChakra

She Thrives 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ถ๐—บ๐—บ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐˜ƒ๐—ฒ๐˜€ ๐—ถ๐—ป ๐—ฎ ๐˜€๐—ฒ๐—ป๐˜€๐—ผ๐—ฟ๐˜† ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฑ๐—ฒ๐˜€๐—ถ๐—ด๐—ป๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ท๐˜‚๐˜ƒ๐—ฒ๐—ป๐—ฎ๐˜๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ธ๐—ฟ๐—ฎ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ, ๐˜„๐—ถ๐˜๐—ต ๐—ฆ๐—ฎ๐—ฟ๐—ฎ๐—ต ๐—›๐˜‚๐˜๐—ฐ๐—ต๐—ถ๐˜€๐—ผ๐—ป. Chakras are subtle energy centres in the body that connect matter and consciousness. These centres can become unbalanced or blocked. This class will help you learn strategies for bringing balance, calm and peace to […]

Event Series Gentle Hatha Yoga (4-Week Series)

Gentle Hatha Yoga (4-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ 4-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€. The purpose of this Hatha 4-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]

$64
Event Series Friday Lunchtime Align Your Spine Yoga (Drop-in)

Friday Lunchtime Align Your Spine Yoga (Drop-in)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ถ๐—ฟ-๐—ฎ๐˜€๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ฑ ๐˜†๐—ผ๐—ด๐—ฎ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€, ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐˜€๐˜‚๐—ถ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]

$15
Event Series YogAbility (6-Week Series)

YogAbility (6-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—ต๐—ฎ๐—ถ๐—ฟ-๐—ฏ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐Ÿฒ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐—ด๐—ถ๐˜€ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ผ โ€œ๐—ด๐—ฒ๐˜ ๐—ผ๐—ณ๐—ณ ๐˜๐—ต๐—ฒ ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ.โ€ Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]

$96
Event Series Monday Lunchtime Slow Flow Yoga

Monday Lunchtime Slow Flow Yoga

We Thrive 161 Front St., Belleville, Ontario

Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]

$15
Event Series Yoga for a Calm Mind (6-Week Series)

Yoga for a Calm Mind (6-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐—–๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ฒ ๐—ง๐—ฎ๐˜†๐—น๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿฒ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ฎ๐—น๐—บ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—บ๐—ถ๐—ป๐—ฑ. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then this class is for you. During this six-week series of yoga classes, you will be guided into gentle poses and will explore various breathwork - […]

$96
Event Series Yoga for Pelvic Health (8-Week Series)

Yoga for Pelvic Health (8-Week Series)

We Thrive 161 Front St., Belleville, Ontario

๐—๐—ผ๐—ถ๐—ป ๐˜‚๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐Ÿด-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ณ๐—ผ๐—ฟ ๐—ฃ๐—ฒ๐—น๐˜ƒ๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ฒ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—ฟ, ๐—Ÿ๐—ฒ๐˜€๐—น๐—ถ๐—ฒ ๐—ฅ๐—ถ๐—ฐ๐—ต๐—ฎ๐—ฟ๐—ฑ๐˜€. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]

$128

Soundscape Walk

We Thrive 161 Front St., Belleville, Ontario

๐—œ๐—บ๐—บ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฎ๐˜€ ๐˜„๐—ฒ ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ๐˜€๐—ฐ๐—ฎ๐—ฝ๐—ฒ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ. Go within and experience a deep sense of calm and peace, while in community with others. At this interactive workshop, you will engage with instruments and the five elements of Water, Fire, Earth, Air, and Ether. This 3 hour workshop is an introduction to […]

$33

Full Moon Restorative + Sound Circle

We Thrive 161 Front St., Belleville, Ontario

๐‘ป๐’‰๐’Š๐’” ๐’Ž๐’๐’๐’•๐’‰, ๐’˜๐’†'๐’๐’ ๐’ˆ๐’ ๐’†๐’—๐’†๐’ ๐’…๐’†๐’†๐’‘๐’†๐’“ ๐’Š๐’๐’•๐’ ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’, ๐’‚๐’” ๐’˜๐’† ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’† ๐’“๐’†๐’”๐’•๐’๐’“๐’‚๐’•๐’Š๐’—๐’† ๐’š๐’๐’ˆ๐’‚ ๐’‚๐’๐’… ๐’”๐’๐’–๐’๐’… ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We […]

$55
Event Series Life Listens: Sound Bath Meditation

Life Listens: Sound Bath Meditation

We Thrive 161 Front St., Belleville, Ontario

๐—ฆ๐˜‚๐—ฏ๐—บ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ฟ๐˜†๐˜€๐˜๐—ฎ๐—น ๐˜€๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐˜„๐—น๐˜€, ๐—ฑ๐—ฟ๐˜‚๐—บ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฟ๐˜†๐˜€๐˜๐—ฎ๐—น ๐—ฝ๐˜†๐—ฟ๐—ฎ๐—บ๐—ถ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ถ๐—ฑ ๐—ถ๐—ป ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป. $When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow; shifting from an active state to a more relaxed โ€” even dreamlike, state. Join Kirk (Cedar) […]

$42
Event Series Support for Families of People with Addictions

Support for Families of People with Addictions

We Thrive 161 Front St., Belleville, Ontario

Please join Angie Wellman, Registered Psychotherapist, for this 6-week psychoeducation/support group for Families of People With Addictions. This group is for parents, spouses and other loved ones of people with substance use issues. Discussions will address addiction, family dynamics, how you can support yourself and your person, and how you can stay well even if […]

$240
Event Series Emotionally Thriving (4-Week Series)

Emotionally Thriving (4-Week Series)

We Thrive 161 Front St., Belleville, Ontario

Join Psychotherapist Sarah Angela Clarke for this 4-week series on emotional regulation. Are you stuffing down emotions? Or needing to express emotions? Or maybe you don't know what to do with some of your emotions? Perhaps you feel really comfortable with your emotions, but donโ€™t know how to deal with the emotions of others that […]

$185

Reframing Nutrition and Healing

We Thrive 161 Front St., Belleville, Ontario

Join Functional Nutrition Counsellor, Behnaz Beigui for this workshop on the importance of food as medicine in healing chronic and short-term health issues. Behnaz will explore the power of a supportive nutrition plan, bio-individuality and functional nutrition. Participants will learn why it matters to have a root-cause approach to healing and move from a quick-fix […]

$45

Getting to Know Different Parts of Ourselves

We Thrive 161 Front St., Belleville, Ontario

Join Psychotherapist Sarah Angela Clarke for this one-day workshop on the different aspects of ourselves. We are complex people, us humans! There are so many parts of each of us. The parts that show up when we're stressed or scared, the parts that show up when there's an unexpected day off, and the parts that […]

$150