Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟲-𝘄𝗲𝗲𝗸 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then this class is for you. During this six-week series of yoga classes, you will be guided into gentle poses and will explore various breathwork - […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟰-𝘄𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗮𝗻𝗴 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the slow and passive Yin shapes with a movement-based gentle Yang Hatha flow. Yin targets the deep connective tissues to encourage the joint capsules to allow […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟲-𝘄𝗲𝗲𝗸 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then this class is for you. During this six-week series of yoga classes, you will be guided into gentle poses and will explore various breathwork - […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy. Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods of time than other styles of yoga. The long-held postures target your deep connective tissues, like your fascia, ligaments, joints, and bones. This intentional practice […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy. Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods of time than other styles of yoga. The long-held postures target your deep connective tissues, like your fascia, ligaments, joints, and bones. This intentional practice […]
Join AnnMarie Wolf for this 7-Week Gentle Hatha Yoga series. The purpose of this Hatha 7-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 𝟲-𝘄𝗲𝗲𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝗴𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.” Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each participant's skill level. Emphasis is placed on student understanding, safety, […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy. Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods of time than other styles of yoga. The long-held postures target your deep connective tissues, like your fascia, ligaments, joints, and bones. This intentional practice […]
Join AnnMarie Wolf for this 7-Week Gentle Hatha Yoga series. The purpose of this Hatha 7-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 𝟲-𝘄𝗲𝗲𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝗴𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.” Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. From the daily rhythm of the sun rising and setting, to the yearly cycles of the seasons and the lifecycles of plants and animals, nature […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each participant's skill level. Emphasis is placed on student understanding, safety, […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy. Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods of time than other styles of yoga. The long-held postures target your deep connective tissues, like your fascia, ligaments, joints, and bones. This intentional practice […]
Join AnnMarie Wolf for this 7-Week Gentle Hatha Yoga series. The purpose of this Hatha 7-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 𝟲-𝘄𝗲𝗲𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝗴𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.” Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]