Join AnnMarie Wolf for this 5-week introduction to Yin and Roll Yoga. The classes in this 5-week series combine a Yin Yoga class with ball roll therapy.ย Each week the […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐๐น๐น ๐ ๐ผ๐ผ๐ป ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ผ๐ป ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ, ๐๐ถ๐๐ต ๐๐ฎ๐ฟ๐ฟ๐ถ๐ฒ ๐ง๐ฎ๐๐น๐ผ๐ฟ. We work so hard โ in our lives, on ourselves, and on our dreams. Weโre […]
Join AnnMarie Wolf for this 5-Week Gentle Hatha Yoga series. The purpose of this Hatha 5-class sequence is to gently advance your personal yoga practice. Whether you are striving to […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฎ๐๐๐ถ๐๐๐ฒ๐ฑ ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐, ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ! Get away from your office chair, into the studio and onto a yoga chair to enjoy this […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, […]
Join Carrie Taylor for this 4-week yoga series to transition from your busy day to your relaxing evening. This will be a full-body yoga flow series aimed to stretch out […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐๐ฒ๐๐น๐ถ๐ฒ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ๐. When the pelvic floor muscles are not working quite right, we can experience […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฏ๐ฎ๐๐ฒ๐ฑ 4-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ด๐ถ๐ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ โ๐ด๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ.โ Are you a Beginner Yogi? Or a senior? Maybe you're hesitant […]
Join AnnMarie Wolf for this 4-Week Gentle Hatha Yoga Basics series. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more […]
Join AnnMarie Wolf for this gentle Yin practice. Yin yoga is a slow-paced and gentle style of yoga that focuses on stretching and strengthening the connective tissues in the body, […]