𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. From the daily rhythm of the sun rising and setting, to the yearly cycles of the seasons and the lifecycles of plants and animals, nature […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟰-𝘄𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗮𝗻𝗴 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the slow and passive Yin shapes with a movement-based gentle Yang Hatha flow. Yin targets the deep connective tissues to encourage the joint capsules to allow […]
Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗶𝗺𝗺𝗲𝗿𝘀𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗶𝗻 𝗮 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗸𝗿𝗮 𝘀𝘆𝘀𝘁𝗲𝗺, 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵 𝗛𝘂𝘁𝗰𝗵𝗶𝘀𝗼𝗻. Chakras are subtle energy centres in the body that connect matter and consciousness. These centres can become unbalanced or blocked. This class will help you learn strategies for bringing balance, calm and peace to […]
𝗜𝗺𝗺𝗲𝗿𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝘀𝗼𝘂𝗻𝗱 𝗮𝘀 𝘄𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗦𝗼𝘂𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. Go within and experience a deep sense of calm and peace, while in community with others. At this interactive workshop, you will engage with instruments and the five elements of Water, Fire, Earth, Air, and Ether. This 3 hour workshop is an introduction to […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟲-𝘄𝗲𝗲𝗸 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then this class is for you. During this six-week series of yoga classes, you will be guided into gentle poses and will explore various breathwork - […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and you're ready to give it a try? 👉 Maybe you're already meditating but you're looking for a group to meet with to keep yourself accountable? […]
Join Meditation and Alignment Coach, Stef Bourke for this workshop on maintaining your own personal energy. This workshop is for you if: You are a healer, a giver, supporter or a health practitioner who often walks away at the end of the day feeling drained. You might feel the need to limit the number of […]
Join Functional Nutrition Counsellor, Behnaz Beigui for this workshop on the importance of food as medicine in healing chronic and short-term health issues. Behnaz will explore the power of a supportive nutrition plan, bio-individuality and functional nutrition. Participants will learn why it matters to have a root-cause approach to healing and move from a quick-fix […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. From the daily rhythm of the sun rising and setting, to the yearly cycles of the seasons and the lifecycles of plants and animals, nature […]
Join Psychotherapist Sarah Angela Clarke for this one-day workshop on the different aspects of ourselves. We are complex people, us humans! There are so many parts of each of us. The parts that show up when we're stressed or scared, the parts that show up when there's an unexpected day off, and the parts that […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and you're ready to give it a try? 👉 Maybe you're already meditating but you're looking for a group to meet with to keep yourself accountable? […]
Happy Birthday to us! This May, we will celebrate 6 years since our story began. We invite you to join us for our Self-Love Open House on May 4th to celebrate ✨ ❤️ Self-love is about having a high regard for your own well-being and happiness. It means taking care of your own needs and […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 𝟲-𝘄𝗲𝗲𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝗴𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.” Are you a Beginner Yogi? Or a senior? Maybe you're hesitant about getting down on the floor? Or perhaps you spend most of your day sitting at a desk, and you're curious about a yoga practice […]
𝑻𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉, 𝒘𝒆'𝒍𝒍 𝒈𝒐 𝒆𝒗𝒆𝒏 𝒅𝒆𝒆𝒑𝒆𝒓 𝒊𝒏𝒕𝒐 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒈𝒐, 𝒂𝒔 𝒘𝒆 𝒄𝒐𝒎𝒃𝒊𝒏𝒆 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝒚𝒐𝒈𝒂 𝒂𝒏𝒅 𝒔𝒐𝒖𝒏𝒅 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow yourself the opportunity to rest and be nurtured in We […]
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗹𝗶𝗴𝗵𝘁𝘄𝗼𝗿𝗸𝗲𝗿? 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗲, 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝘀𝗽𝗮𝗰𝗲. On May 7th, please join us for our FIRST Lightworker's Church, which will be held on the first Sunday of every month from 9:30-11:00. Am I lightworker? The simplest way to describe lightworkers would be as beings […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀. When the pelvic floor muscles are not working quite right, we can experience many different physical symptoms that are very common and can be very debilitating. From low back and hip pain to urinary leakage, painful intercourse and […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods of time than other styles of yoga. The long-held postures target your deep connective tissues, like your fascia, ligaments, joints, and bones. This intentional practice […]
𝗦𝘂𝗯𝗺𝗲𝗿𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀, 𝗱𝗿𝘂𝗺𝘀, 𝗮𝗻𝗱 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝗽𝘆𝗿𝗮𝗺𝗶𝗱𝘀 𝘁𝗼 𝗮𝗶𝗱 𝗶𝗻 𝗱𝗲𝗲𝗽 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻. $When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow; shifting from an active state to a more relaxed — even dreamlike, state. Join Kirk (Cedar) […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝘄𝗲 “𝗯𝗮𝘁𝗵𝗲” 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗴𝗼𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝘄𝗮𝘃𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝗮 𝗱𝗲𝗲𝗽 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗱𝗮𝘆! The auditory stimuli of the gong bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The experience is relaxing, […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗘𝗻𝗲𝗿𝗴𝘆 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗦𝗮𝗿𝗮𝗵 𝗛𝘂𝘁𝗰𝗵𝗶𝘀𝗼𝗻. Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive development topics. This group session begins with a conversation circle on intuitive development. Some of the topics explored will be: […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each participant's skill level. Emphasis is placed on student understanding, safety, […]
Join AnnMarie Wolf for this 5-week introduction to Yin and Roll Yoga. The classes in this 5-week series combine a Yin Yoga class with ball roll therapy. Each week the release of the myofascial in a unique area of the body will be explored. Yin and Roll Yoga is the combination of myofascial release and […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way […]
Join Meditation and Alignment Coach, Stef Bourke for a series of meditation and soul talk circles. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]
𝗗𝗿𝗼𝗽 𝗶𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower […]
Join AnnMarie Wolf for this 7-Week Gentle Hatha Yoga series. The purpose of this Hatha 7-class sequence is to gently advance your personal yoga practice. Whether you are striving to evolve your yoga poses, or just beginning to learn the poses, this class sequence will boost your progress. The chair facilitates your safe deep release […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this alignment-based yoga session. Learn how to use a few postures to help you get through the day feeling a little happier and healthier. Enjoy a […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your mind. This is a great way to use […]
𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗶𝘅-𝘄𝗲𝗲𝗸-𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀. Each week for six weeks, we will come together to meditate, to explore a different theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the invitation to […]