Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝘀 𝘄𝗲 “𝗯𝗮𝘁𝗵𝗲” 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝗴𝗼𝗻𝗴 𝘀𝗼𝘂𝗻𝗱 𝘄𝗮𝘃𝗲𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗿𝗲𝗮𝗰𝗵 𝗮 𝗱𝗲𝗲𝗽 𝘀𝘁𝗮𝘁𝗲 𝗼𝗳 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 – 𝗿𝗶𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝘄𝗲𝗲𝗸 𝗚𝗲𝗻𝘁𝗹𝗲 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. The purpose of this Hatha 4-class sequence is to gently advance your personal yoga practice. Whether you are striving to […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗮𝘀𝘀𝗶𝘀𝘁𝗲𝗱 𝘆𝗼𝗴𝗮 𝗰𝗹𝗮𝘀𝘀, 𝘁𝗵𝗮𝘁 𝗶𝘀 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲! Get away from your office chair, into the studio and onto a yoga chair to enjoy this […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, […]
𝗝𝗼𝗶𝗻 𝗖𝗮𝗿𝗿𝗶𝗲 𝗧𝗮𝘆𝗹𝗼𝗿 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟲-𝘄𝗲𝗲𝗸 𝘆𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗳𝗼𝗿 𝗰𝗮𝗹𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟰-𝘄𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗮𝗻𝗴 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the […]
𝗗𝗿𝗼𝗽 𝗶𝗻 𝘁𝗼 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝘄𝗶𝘁𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸. You will benefit from this opportunity to quiet […]
Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟱-𝗣𝗮𝗿𝘁 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝘁𝗵 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵, 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲. ✨ Are you sensitive to other people’s energy? ✨ Do you often walk away from heavy conversations […]
𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀. Each week for six weeks, we will come together to meditate, to explore a […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗶𝗿-𝗯𝗮𝘀𝗲𝗱 𝟲-𝘄𝗲𝗲𝗸 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝗴𝗶𝘀 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 “𝗴𝗲𝘁 𝗼𝗳𝗳 𝘁𝗵𝗲 𝗴𝗿𝗼𝘂𝗻𝗱.” Are you a Beginner Yogi? Or a senior? Maybe you're hesitant […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟴-𝘄𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗟𝗲𝘀𝗹𝗶𝗲 𝗥𝗶𝗰𝗵𝗮𝗿𝗱𝘀. When the pelvic floor muscles are not working quite right, we can experience […]
𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝗮 𝘀𝗶𝘅-𝘄𝗲𝗲𝗸-𝘀𝗲𝗿𝗶𝗲𝘀 𝗼𝗳 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝘁𝗮𝗹𝗸 𝗰𝗶𝗿𝗰𝗹𝗲𝘀. Each week for six weeks, we will come together to meditate, to explore a […]
𝗝𝗼𝗶𝗻 𝘂𝘀 𝗮𝘀 𝘄𝗲 𝗶𝗺𝗺𝗲𝗿𝘀𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗶𝗻 𝗮 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗲 𝗮𝗻𝗱 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗸𝗿𝗮 𝘀𝘆𝘀𝘁𝗲𝗺, 𝘄𝗶𝘁𝗵 𝗦𝗮𝗿𝗮𝗵 𝗛𝘂𝘁𝗰𝗵𝗶𝘀𝗼𝗻. Chakras are subtle energy centres in the body that […]
𝗜𝗺𝗺𝗲𝗿𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝘀𝗼𝘂𝗻𝗱 𝗮𝘀 𝘄𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗶𝘀 𝗦𝗼𝘂𝗻𝗱𝘀𝗰𝗮𝗽𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. Go within and experience a deep sense of calm and peace, while in community with others. At this interactive […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy. Each week the […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and […]
Join Meditation and Alignment Coach, Stef Bourke for this workshop on maintaining your own personal energy. This workshop is for you if: You are a healer, a giver, supporter or […]
𝗦𝘂𝗯𝗺𝗲𝗿𝘀𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝘀𝗶𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝘄𝗹𝘀, 𝗱𝗿𝘂𝗺𝘀, 𝗮𝗻𝗱 𝗰𝗿𝘆𝘀𝘁𝗮𝗹 𝗽𝘆𝗿𝗮𝗺𝗶𝗱𝘀 𝘁𝗼 𝗮𝗶𝗱 𝗶𝗻 𝗱𝗲𝗲𝗽 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻. $When you sink into a Sound Bath and guide your awareness to […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas […]
Join Functional Nutrition Counsellor, Behnaz Beigui for this workshop on the importance of food as medicine in healing chronic and short-term health issues. Behnaz will explore the power of a […]
𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗴𝗲𝗻𝘁𝗹𝗲 𝗮𝗻𝗱 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗡𝗲𝘄 𝗠𝗼𝗼𝗻 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. […]
Join Psychotherapist Sarah Angela Clarke for this one-day workshop on the different aspects of ourselves. We are complex people, us humans! There are so many parts of each of us. […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: 👉 Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and […]
Happy Birthday to us! This May, we will celebrate 6 years since our story began. We invite you to join us for our Self-Love Open House on May 4th to […]
𝑻𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉, 𝒘𝒆'𝒍𝒍 𝒈𝒐 𝒆𝒗𝒆𝒏 𝒅𝒆𝒆𝒑𝒆𝒓 𝒊𝒏𝒕𝒐 𝒍𝒆𝒕𝒕𝒊𝒏𝒈 𝒈𝒐, 𝒂𝒔 𝒘𝒆 𝒄𝒐𝒎𝒃𝒊𝒏𝒆 𝒓𝒆𝒔𝒕𝒐𝒓𝒂𝒕𝒊𝒗𝒆 𝒚𝒐𝒈𝒂 𝒂𝒏𝒅 𝒔𝒐𝒖𝒏𝒅 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and […]
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮 𝗹𝗶𝗴𝗵𝘁𝘄𝗼𝗿𝗸𝗲𝗿? 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗲, 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗰𝗼𝗺𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝘀𝗽𝗮𝗰𝗲. On May 7th, please join us for our FIRST Lightworker's Church, which […]