๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ถ๐ป ๐ฌ๐ฎ๐ป๐ด ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. Yin Yang Yoga fuses two styles of yoga into one practice. This fusion gracefully brings together the benefits of the […]
๐๐ฟ๐ผ๐ฝ ๐ถ๐ป ๐๐ผ ๐๐ต๐ถ๐ ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ, ๐๐ผ ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ. You will benefit from this opportunity to quiet […]
Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฑ-๐ฃ๐ฎ๐ฟ๐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ถ๐๐ต ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต, ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ. โจ Are you sensitive to other peopleโs energy? โจ Do you often walk away from heavy conversations […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐. Each week for six weeks, we will come together to meditate, to explore a […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ป๐ถ๐พ๐๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ ๐๐ฒ โ๐ฏ๐ฎ๐๐ต๐ฒโ ๐๐ผ๐ ๐ถ๐ป ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ฒ๐๐๐ถ๐ฐ ๐ด๐ผ๐ป๐ด ๐๐ผ๐๐ป๐ฑ ๐๐ฎ๐๐ฒ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ฎ ๐ฑ๐ฒ๐ฒ๐ฝ ๐๐๐ฎ๐๐ฒ ๐ผ๐ณ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป โ ๐ฟ๐ถ๐ด๐ต๐ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ […]
๐๐ผ๐ถ๐ป ๐๐ ๐ฎ๐ ๐๐ฒ ๐ถ๐บ๐บ๐ฒ๐ฟ๐๐ฒ ๐ผ๐๐ฟ๐๐ฒ๐น๐๐ฒ๐ ๐ถ๐ป ๐ฎ ๐๐ฒ๐ป๐๐ผ๐ฟ๐ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฑ๐ฒ๐๐ถ๐ด๐ป๐ฒ๐ฑ ๐๐ผ ๐ฟ๐ฒ๐ท๐๐๐ฒ๐ป๐ฎ๐๐ฒ ๐ฎ๐ป๐ฑ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ ๐๐ต๐ฒ ๐ฐ๐ต๐ฎ๐ธ๐ฟ๐ฎ ๐๐๐๐๐ฒ๐บ, ๐๐ถ๐๐ต ๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐๐๐ฐ๐ต๐ถ๐๐ผ๐ป. Chakras are subtle energy centres in the body that […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ 4-๐๐ฒ๐ฒ๐ธ ๐๐ฒ๐ป๐๐น๐ฒ ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. The purpose of this Hatha 4-class sequence is to gently advance your personal yoga practice. Whether you are striving to […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฎ๐๐๐ถ๐๐๐ฒ๐ฑ ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐, ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ! Get away from your office chair, into the studio and onto a yoga chair to enjoy this […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ด๐ถ๐ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ โ๐ด๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ.โ Are you a Beginner Yogi? Or a senior? Maybe you're hesitant […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, […]
๐๐ผ๐ถ๐ป ๐๐ฎ๐ฟ๐ฟ๐ถ๐ฒ ๐ง๐ฎ๐๐น๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ฐ๐ฎ๐น๐บ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐ถ๐ป๐ฑ. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐๐ฒ๐๐น๐ถ๐ฒ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ๐. When the pelvic floor muscles are not working quite right, we can experience […]
๐๐บ๐บ๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ผ๐๐ป๐ฑ ๐ฎ๐ ๐๐ฒ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ถ๐ ๐ฆ๐ผ๐๐ป๐ฑ๐๐ฐ๐ฎ๐ฝ๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ. Go within and experience a deep sense of calm and peace, while in community with others. At this interactive […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy.ย Each week the […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: ๐ Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and […]
Join Meditation and Alignment Coach, Stef Bourke for this workshop on maintaining your own personal energy. This workshop is for you if: You are a healer, a giver, supporter or […]
๐ฆ๐๐ฏ๐บ๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐ฐ๐ฟ๐๐๐๐ฎ๐น ๐๐ถ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐๐น๐, ๐ฑ๐ฟ๐๐บ๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐๐๐๐ฎ๐น ๐ฝ๐๐ฟ๐ฎ๐บ๐ถ๐ฑ๐ ๐๐ผ ๐ฎ๐ถ๐ฑ ๐ถ๐ป ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป. $When you sink into a Sound Bath and guide your awareness to […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas […]
Join Functional Nutrition Counsellor, Behnaz Beigui for this workshop on the importance of food as medicine in healing chronic and short-term health issues. Behnaz will explore the power of a […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ถ๐ป ๐๐ต๐ถ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ก๐ฒ๐ ๐ ๐ผ๐ผ๐ป ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. […]
Join Psychotherapist Sarah Angela Clarke for this one-day workshop on the different aspects of ourselves. We are complex people, us humans! There are so many parts of each of us. […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: ๐ Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and […]
Happy Birthday to us! This May, we will celebrate 6 years since our story began. We invite you to join us for our Self-Love Open House on May 4th to […]
๐ป๐๐๐ ๐๐๐๐๐, ๐๐'๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐, ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and […]
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ ๐น๐ถ๐ด๐ต๐๐๐ผ๐ฟ๐ธ๐ฒ๐ฟ? ๐๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ฒ, ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ฎ๐ฐ๐ฒ. On May 7th, please join us for our FIRST Lightworker's Church, which […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ถ๐ -๐๐ฒ๐ฒ๐ธ-๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐. Each week for six weeks, we will come together to meditate, to explore a […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ป๐ถ๐พ๐๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ฝ๐ถ๐ฟ๐ถ๐๐๐ฎ๐น ๐๐ฒ๐น๐ณ ๐ฐ๐ฎ๐ฟ๐ฒ ๐๐ถ๐๐ต ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ป๐๐๐ถ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐๐๐ฐ๐ต๐ถ๐๐ผ๐ป. Spirit + Sound sessions combine a meditative Gong Bath experience with […]