๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฎ๐๐๐ถ๐๐๐ฒ๐ฑ ๐๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐, ๐๐ต๐ฎ๐ ๐ถ๐ ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ! Get away from your office chair, into the studio and onto a yoga chair to enjoy this […]
๐๐บ๐บ๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ผ๐๐ป๐ฑ ๐ฎ๐ ๐๐ฒ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ถ๐ ๐ฆ๐ผ๐๐ป๐ฑ๐๐ฐ๐ฎ๐ฝ๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ. Go within and experience a deep sense of calm and peace, while in community with others. At this interactive […]
Join Carrie Taylor for Slow Flow Yoga each Monday at lunchtime. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with the breath, […]
๐๐ผ๐ถ๐ป ๐๐ฎ๐ฟ๐ฟ๐ถ๐ฒ ๐ง๐ฎ๐๐น๐ผ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐ฐ๐ฎ๐น๐บ๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐ถ๐ป๐ฑ. Are you experiencing waves of anxiety? Are you looking for a way to alleviate those uncomfortable feelings? Then […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ด-๐๐ฒ๐ฒ๐ธ ๐ฌ๐ผ๐ด๐ฎ ๐ณ๐ผ๐ฟ ๐ฃ๐ฒ๐น๐๐ถ๐ฐ ๐๐ฒ๐ฎ๐น๐๐ต ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐๐ถ๐๐ต ๐ฃ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐ ๐ฎ๐ป๐ฑ ๐ฌ๐ผ๐ด๐ฎ ๐ง๐ฒ๐ฎ๐ฐ๐ต๐ฒ๐ฟ, ๐๐ฒ๐๐น๐ถ๐ฒ ๐ฅ๐ถ๐ฐ๐ต๐ฎ๐ฟ๐ฑ๐. When the pelvic floor muscles are not working quite right, we can experience […]
Join AnnMarie Wolf for this 4-week introduction to Yin and Roll Yoga. The classes in this 4-week series combine a Yin Yoga class with ball roll therapy.ย Each week the […]
๐๐ฟ๐ผ๐ฝ ๐ถ๐ป ๐๐ผ ๐๐ต๐ถ๐ ๐ด๐๐ถ๐ฑ๐ฒ๐ฑ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ฒ๐๐๐ถ๐ผ๐ป, ๐๐ถ๐๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ, ๐๐ผ ๐ฟ๐ฒ๐น๐ฒ๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐๐๐ฟ๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ฟ๐ ๐๐ถ๐๐ต ๐๐ผ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต๐ผ๐๐ ๐๐ผ๐๐ฟ ๐๐ฒ๐ฒ๐ธ. You will benefit from this opportunity to quiet […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฑ-๐ฃ๐ฎ๐ฟ๐ ๐ช๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ถ๐๐ต ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต, ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ. โจ Are you sensitive to other peopleโs energy? โจ Do you often walk away from heavy conversations […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐. Each week for six weeks, we will come together to meditate, to explore a […]
Join us for Slow Flow Yoga each week at lunchtime with Carrie Taylor. This gentle all level flowing yoga class will help ease you through the midweek hump. Working with […]
Join Carrie Taylor for this 6-Week Yin Yoga for Relaxation Series. Yin Yoga for Relaxation is a slower, more meditative approach to yoga, where postures are held for longer periods […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ป๐ถ๐พ๐๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ ๐๐ฒ โ๐ฏ๐ฎ๐๐ต๐ฒโ ๐๐ผ๐ ๐ถ๐ป ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ฒ๐๐๐ถ๐ฐ ๐ด๐ผ๐ป๐ด ๐๐ผ๐๐ป๐ฑ ๐๐ฎ๐๐ฒ๐ ๐๐ผ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ฎ ๐ฑ๐ฒ๐ฒ๐ฝ ๐๐๐ฎ๐๐ฒ ๐ผ๐ณ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป โ ๐ฟ๐ถ๐ด๐ต๐ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฑ๐ฑ๐น๐ฒ […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: ๐ Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and […]
Join Meditation and Alignment Coach, Stef Bourke for this workshop on maintaining your own personal energy. This workshop is for you if: You are a healer, a giver, supporter or […]
Join AnnMarie Wolf for this 7-Week Gentle Hatha Yoga series. The purpose of this Hatha 7-class sequence is to gently advance your personal yoga practice. Whether you are striving to […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐ถ๐ฟ-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ฒ-๐๐ฒ๐ฒ๐ธ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ด๐ถ๐ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ โ๐ด๐ฒ๐ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐ด๐ฟ๐ผ๐๐ป๐ฑ.โ Are you a Beginner Yogi? Or a senior? Maybe you're hesitant […]
๐ฆ๐๐ฏ๐บ๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐ฐ๐ฟ๐๐๐๐ฎ๐น ๐๐ถ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐๐น๐, ๐ฑ๐ฟ๐๐บ๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ฟ๐๐๐๐ฎ๐น ๐ฝ๐๐ฟ๐ฎ๐บ๐ถ๐ฑ๐ ๐๐ผ ๐ฎ๐ถ๐ฑ ๐ถ๐ป ๐ฑ๐ฒ๐ฒ๐ฝ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป. $When you sink into a Sound Bath and guide your awareness to […]
Join AnnMarie Wolf for this foundational beginner yoga series. This 6-week beginner series introduces the fundamental principals of yoga, pose alignment and breathwork. Students will be introduced to yoga asanas […]
Join Functional Nutrition Counsellor, Behnaz Beigui for this workshop on the importance of food as medicine in healing chronic and short-term health issues. Behnaz will explore the power of a […]
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ถ๐ป ๐๐ต๐ถ๐ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ก๐ฒ๐ ๐ ๐ผ๐ผ๐ป ๐ฌ๐ถ๐ป ๐ฌ๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ. Nature is an intricate system of rhythms and cycles that reflect the interconnectedness of all living things. […]
Join Psychotherapist Sarah Angela Clarke for this one-day workshop on the different aspects of ourselves. We are complex people, us humans! There are so many parts of each of us. […]
Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk Session. Hello friends, meditators and wanna-be-meditators: ๐ Maybe you've heard about the physical/emotional/spiritual/mental benefits of meditation and […]
Happy Birthday to us! This May, we will celebrate 6 years since our story began. We invite you to join us for our Self-Love Open House on May 4th to […]
๐ป๐๐๐ ๐๐๐๐๐, ๐๐'๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐, ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and […]
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ ๐น๐ถ๐ด๐ต๐๐๐ผ๐ฟ๐ธ๐ฒ๐ฟ? ๐๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ฒ, ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ฎ๐ฐ๐ฒ. On May 7th, please join us for our FIRST Lightworker's Church, which […]
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ถ๐ -๐๐ฒ๐ฒ๐ธ-๐๐ฒ๐ฟ๐ถ๐ฒ๐ ๐ผ๐ณ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐ผ๐๐น ๐๐ฎ๐น๐ธ ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ๐. Each week for six weeks, we will come together to meditate, to explore a […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ป๐ถ๐พ๐๐ฒ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐๐ผ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ ๐๐ฝ๐ถ๐ฟ๐ถ๐๐๐ฎ๐น ๐๐ฒ๐น๐ณ ๐ฐ๐ฎ๐ฟ๐ฒ ๐๐ถ๐๐ต ๐๐ป๐ฒ๐ฟ๐ด๐ ๐๐ป๐๐๐ถ๐๐ถ๐๐ฒ ๐ฆ๐ฎ๐ฟ๐ฎ๐ต ๐๐๐๐ฐ๐ต๐ถ๐๐ผ๐ป. Spirit + Sound sessions combine a meditative Gong Bath experience with […]
๐๐ผ๐ถ๐ป ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐๐น๐น ๐ ๐ผ๐ผ๐ป ๐ฅ๐ฒ๐๐๐ผ๐ฟ๐ฎ๐๐ถ๐๐ฒ ๐ฌ๐ผ๐ด๐ฎ ๐ฐ๐น๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐ผ๐ป ๐ฐ๐ถ๐ฟ๐ฐ๐น๐ฒ, ๐๐ถ๐๐ต ๐๐ฎ๐ฟ๐ฟ๐ถ๐ฒ ๐ง๐ฎ๐๐น๐ผ๐ฟ. We work so hard โ in our lives, on ourselves, and on our dreams. Weโre […]
๐๐ฟ๐ฒ ๐๐ผ๐ ๐ฎ ๐น๐ถ๐ด๐ต๐๐๐ผ๐ฟ๐ธ๐ฒ๐ฟ? ๐๐'๐ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐น๐น๐ฎ๐ฏ๐ผ๐ฟ๐ฎ๐๐ฒ, ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฐ๐ผ๐บ๐ฒ ๐๐ผ๐ด๐ฒ๐๐ต๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ผ ๐๐ต๐ฎ๐ฟ๐ฒ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐ ๐ฎ๐ป๐ฑ ๐๐ฝ๐ฎ๐ฐ๐ฒ. On June 4th, please join us for our FIRST Lightworker's Church, which […]
Join Carrie Taylor for this 4-week yoga series to transition from your busy day to your relaxing evening. This will be a full-body yoga flow series aimed to stretch out […]