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Yoga for Detox: 4 Week Series

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Yoga Detox” – a sequence to make you sweat as you build strength and twist it out.  Massage the internal organs and tone the body with this mindful yoga flow for detoxification and digestion! The right yoga routine can help you detox your body and mind. Through...

Yoga Foundations- 5 Week Series w/ Alicia Preston

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New to yoga? This Introduction to Yoga Series is the perfect way to begin (or reawaken) your yoga practice! We Thrive’s Registered Yoga Teacher, Alicia Preston, will teach a 5-week ‘Yoga Foundations’ Series starting Monday, January 13th from 4:30-5:30. The class...

Hatha Yoga- Drop In

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Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner! Just kidding, we’re all winners. Sarah will help you find yoga postures that will help you feel more at home in your body...

Introduction to Yoga Series- Monday (4 Sessions)

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New to yoga? This Introduction to Yoga Series is the perfect way to begin (or reawaken) your yoga practice! She Thrives Registered Yoga Teacher, Sarah Whiteman, will teach a 4-week ‘Introduction To Yoga Series’ starting Monday, February 12th 2018 from 6-6:45pm. The...