by Stef Bourke | Emotional, Health, Mental Health, Mindfulness, Self-Care, Wellness
Have you got a case of the blahs? Something’s off but you can’t place a finger on it?You don’t quite feel ‘like you?’ But WHAT is causing this exactly? It’s not always obvious.There are so many factors that contribute to our...
by Stef Bourke | Self-Care, Spiritual, Wellness
HAPPY NEW YEAR! A fresh page on our calendars means that we get a fresh chance to go for all those things we’ve been wanting to go for, right? Okay let’s get real, because I’m about to. Did you make a new year’s resolution?Have you already...
by admin | Authenticity, Intuition, Joy, Self-Care, Wellness, Women
#TRUEyou Project We all know what alignment feels like. Sometimes we don’t realize we do, but we do. It feels good to live with integrity and authenticity. There is peace and contentment in our heart, body and mind when we make a decision that resonates deeply...