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Guided Meditation- 6 Week Series

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This is a guaranteed time out for you each week. Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different meditation techniques and grow a...

Mindful Tweens and Teens- Series 1 (Ages 11-16)

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Mindful Tweens and Teens is a 5-week hands-on series that teaches mindfulness skills to children, aged 11-16. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful...