POSTPONED! Guided Meditation: 6 Week Series w/ Stef Bourke
Postponed- New Start Date TBD This is a guaranteed time out for you each week. Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different...Breathwork w/ Joanne Paynter
What is Breathwork? BreathWork is a way to connect the mind, body and spirit. By using conscious breathing techniques and movement, we journey inward and feel what needs to be felt with curiosity and kindness. No judgement. This willingness to be with what is, in the...Mindful Kids Series 2: Ages 5-8
This 5-week series is a continuation of Series 1* (However, children who have not taken Series 1 are welcome to join this series and take Series 1 after) Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s...Ayurvedic Yoga- 4 Week Series + DROP IN
We’re SO EXCITED to introduce you to our newest gorgeous yoga offering from our new yoga crush- Myra (Mee-Rah.) Through this ayurvedic yoga practice, we invite you to join us on an inward journey of self exploration and self acceptance through movement, breathwork...
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