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Guided Meditation Series w/ Stef Bourke

This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout...

Learn to Meditate- 6 Week Series w/Stef Bourke

Meditation- It’s more relevant now than ever. Calm the mind, calm the body, calm the experience. Let’s get your meditation practice started (or rebooted) together to help you tap into your peaceful, compassionate centre. Join meditation coach Stef Bourke to learn all...

Mindful Kids Series 2: Ages 5-8

This 5-week series is a continuation of Series 1* (However, children who have not taken Series 1 are welcome to join this series and take Series 1 after) Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s...

Guided Meditation: 6 Week Series

This is a guaranteed time out for you each week. Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different topics, ways of bringing yourself...

Lunchtime Guided Meditation

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your...