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IN STUDIO! Slow Flow Yoga w/ Carrie Taylor

Join Carrie Taylor on Mondays at 5:00 for this beautiful 6 week all-levels yoga series. Slow Flow Yoga is a form of yoga that anyone can practice (from beginners to masters). It is a low-impact workout, which can help you balance your body and mind gradually. The form...

28 Day- 15 Minute Yoga Challenge w/ Carrie

Only 15 minutes a day to nurture your body and soul! Each day we will explore different aspects of yoga from movement to breath to stillness to cultivate a practice that you can continue to do on your own. These classes are specifically designed to help you...

DROP IN: Yin/Yang Yoga w/ Carrie Taylor

DROP IN CLASSES ARE NOW AVAILABLE! Personal Investment: $15 + HST REGISTER FOR DROP IN   Yin/Yang Yoga is a class that balances the stillness of Yin yoga postures with traditional Yang yoga flow. This class will begin with a more active practice to release the...