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Guided Meditation- FREE Drop In

This is a guaranteed time out for you. Please accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout the series, we will explore different meditation techniques and grow a practice of...

Mindful Kids – Series 1 (Ages 5-10)

Mindful Kids is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-10. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful Roots....

Lunchtime Yoga

Take a break from your day and spend lunch with us! Enjoy a 30 minute Hatha class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through the afternoon drag and keep you invigorated...

Mindful Kids – Series 1 (Ages 5-8)

Mindful Kids – Series 1 is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Sunrise...

Mindful Kids – Series 1 (Ages 5-8)

Mindful Kids – Series 1 is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Sunrise...