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Mindful Kids – Series 1 (Ages 5-10)

Mindful Kids is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-10. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Mindful Roots....

Lunchtime Meditation Session

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your...

Mindful Kids – Series 1 (Ages 5-8)

Mindful Kids – Series 1 is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Sunrise...

Painting Party!

Join us for an evening of fun and creativity with Margie of Just for Today; I am Creative as she takes you step by step through the creation of your very own masterpiece, and brings out the inner artist you never knew you had in you! Painting parties at She Thrives...

Mindful Kids – Series 1 (Ages 5-8)

Mindful Kids – Series 1 is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Sunrise...