fbpx

New Moon Yinstorative & Sound

by

Join Certified Yoga Practitioner AnnMarie Wolf and Certified Meditation Coach Stef Bourke for this gentle yoga practice that blends restorative and yin poses, enhanced by the soothing sounds of singing bowls and voice. Restorative yoga is gentle, supportive, and...

Life Listens: Sound Bath Meditation

by

๐—ฆ๐˜‚๐—ฏ๐—บ๐—ฒ๐—ฟ๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ผ๐˜‚๐—ป๐—ฑ๐˜€ ๐—ผ๐—ณ ๐—ฐ๐—ฟ๐˜†๐˜€๐˜๐—ฎ๐—น ๐˜€๐—ถ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐—ฏ๐—ผ๐˜„๐—น๐˜€, ๐—ฑ๐—ฟ๐˜‚๐—บ๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ฟ๐˜†๐˜€๐˜๐—ฎ๐—น ๐—ฝ๐˜†๐—ฟ๐—ฎ๐—บ๐—ถ๐—ฑ๐˜€ ๐˜๐—ผ ๐—ฎ๐—ถ๐—ฑ ๐—ถ๐—ป ๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow; shifting from an active state to a more...