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Balter, Shake & Groove: A Movement Meditation

Balter (verb):  to tumble, to dance clumsily. Let’s get moving! You’re invited to this FUN filled event designed to create an awareness of the effects of movement on the body and mind. We’ll move, we’ll laugh, we’ll practice taking...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Shimmy! Belly Dance Series- 10 Weeks

Join us for this fun belly dancing series where Lisa-Marie shows us how much fun it is to shimmy and shake! Come strengthen your self confidence, feel good about your body, get in some exercise and engage in PLAY. Not sure it’s for you? Here’s what you stand to gain: ...

Shimmy! Intro Belly Dance Class- FULL

Thank you for your interest, however this class is now FULL. Join us for this fun belly dancing class, where Lisa-Marie shows us how much fun it is to shimmy and shake! Come strengthen your self confidence, feel good about your body, get in some exercise and engage in...