Spirit + Sound

Join us for this unique experience and opportunity to practice spiritual self-care with energy therapist Sarah Hutchison. Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive and self-development topics. Some of the...

Cultivating Heart and Mind | 4-Week Series (WK4)

Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity. Each...

Cultivating Heart and Mind | 4-Week Series (WK3)

Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity. Each...

Cultivating Heart and Mind | 4-Week Series (WK2)

Are you ready to meet the world with an open heart? Please join Meditation Guide and Coach Stef Bourke for this series of meditations and discussions centered on the four divine abodes of Buddhism: loving kindness, compassion, sympathetic joy, and equanimity. Each...

Meditation and The Untethered Soul | 5-Week Series (WK5)

Dive into a transformative journey with our first-ever meditation series inspired by “The Untethered Soul.” This compact, yet powerful book, recommended by Oprah’s book club, offers profound insights that can shift your perspective and awaken your...