Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic...
Join us for Slow Flow Yoga each Wednesday at lunchtime with Carrie Taylor. This gentle all-level flowing yoga class will help ease you through the midweek hump. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body...
Join us for Slow Flow Yoga each Monday at lunchtime. This gentle all-level flowing yoga class, with Carrie Taylor, will help ease you into your week. Working with the breath, the aim is to develop awareness, strength and flexibility not only in your body but also your...
As the days shorten and you feel the “pull” of winter to go inward, come join us at our ๐๐ฅ๐๐ ๐ข๐ฝ๐ฒ๐ป ๐๐ผ๐๐๐ฒ, where we will explore the concept of ๐ฌ๐๐ฃ๐ฉ๐๐ง๐๐ฃ๐. We invite you to embrace the wisdom of winter. Too often, busy schedules, holiday overwhelm, and New...
End your work week and begin your weekend with a soothing Friday lunchtime Yinstorative Yoga class.ย Take a half hour break at the end of your busy week to slow down, feel your breath, and let go of unnecessary eff ort with a gentle class that blends restorative, and...
Welcome to We Thrive, where kindness and compassion are the language we speak. Our door is open. The tea is on. Your health and happiness is our focus. Join us.
