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IN STUDIO! Slow Flow Yoga w/ Carrie Taylor

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Join Carrie Taylor on Mondays at 5:00 for this beautiful 6 week all-levels yoga series. Slow Flow Yoga is a form of yoga that anyone can practice (from beginners to masters). It is a low-impact workout, which can help you balance your body and mind gradually. The form...

Shimmy! Belly Dance Series- 10 Weeks

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Join us for this fun belly dancing series where Lisa-Marie shows us how much fun it is to shimmy and shake! Come strengthen your self confidence, feel good about your body, get in some exercise and engage in PLAY. Not sure it’s for you? Here’s what you stand to gain: ...

Shimmy! Intro Belly Dance Class- FULL

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Thank you for your interest, however this class is now FULL. Join us for this fun belly dancing class, where Lisa-Marie shows us how much fun it is to shimmy and shake! Come strengthen your self confidence, feel good about your body, get in some exercise and engage in...