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Yin/Yang Yoga Series- IN STUDIO w/ Carrie Taylor

Yin/Yang Yoga is a class that balances the stillness of Yin yoga postures with traditional Yang yoga flow. Join our in house registered yoga teacher Carrie Taylor for our first in studio yoga session in well… awhile. This class will begin with a more active...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Slow Flow Yoga Lunch- Drop In

Lunchtime yoga is back! We’re so pleased to introduce our new certified yoga instructor (new to us, not new to yoga) Carrie Taylor. Join us for her class on Wednesdays at Lunchtime! Here’s what she has to say about Slow Flow Yoga: This gentle all level...

Love to Learn Yoga Series- 4 Sessions

Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner!- just kidding, we’re all winners. Sarah will help you find yoga postures that will help you feel more at home in your body...