Afrisa with Abena- Intro to Afrobeats
Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...Slow Flow Yoga Lunch- Drop In w/ Shwetha
We’re so pleased to introduce our new certified yoga instructor (new to us, not new to yoga) Shwetha. Join us for her class on Wednesdays at Lunchtime. A ittle bit about Slow Flow Yoga: This gentle all level flowing yoga class will help ease you through the...Love to Learn Yoga Series- 4 Sessions
Join She Thrives Registered Yoga Teacher, Sarah Whiteman on a journey that will expand your yoga practice or take you from beginner, to winner!- just kidding, we’re all winners. Sarah will help you find yoga postures that will help you feel more at home in your body...
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