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28 Day- 15 Minute Yoga Challenge w/ Carrie

Only 15 minutes a day to nurture your body and soul! Each day we will explore different aspects of yoga from movement to breath to stillness to cultivate a practice that you can continue to do on your own. These classes are specifically designed to help you...

Yin/Yang Yoga Series- IN STUDIO w/ Carrie Taylor

Yin/Yang Yoga is a class that balances the stillness of Yin yoga postures with traditional Yang yoga flow. Join our in house registered yoga teacher Carrie Taylor for our first in studio yoga session in well… awhile. This class will begin with a more active...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Slow Flow Yoga Lunch- Drop In w/ Shwetha

We’re so pleased to introduce our new certified yoga instructor (new to us, not new to yoga) Shwetha. Join us for her class on Wednesdays at Lunchtime. A ittle bit about Slow Flow Yoga: This gentle all level flowing yoga class will help ease you through the...