The Art of Wintering | FREE Open House

As the days shorten and you feel the “pull” of winter to go inward, come join us at our ๐—™๐—ฅ๐—˜๐—˜ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—›๐—ผ๐˜‚๐˜€๐—ฒ, where we will explore the concept of ๐™ฌ๐™ž๐™ฃ๐™ฉ๐™š๐™ง๐™ž๐™ฃ๐™œ. We invite you to embrace the wisdom of winter. Too often, busy schedules, holiday overwhelm, and New...

FREE Guided Meditation & Soul Talk

Join Meditation Coach, Stef Bourke, for this FREE Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: ๐Ÿ‘‰ Maybe youโ€™ve heard about the physical/emotional/spiritual/mental benefits of meditation and youโ€™re ready to give it a try? ๐Ÿ‘‰...

FREE In-Studio Guided Meditation

Join Meditation Coach, Stef Bourke, for this FREE Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: ย Maybe youโ€™ve heard about the physical/emotional/spiritual/mental benefits of meditation and youโ€™re ready to give it a try?...

Holiday Karma Yin Yoga

Holidays bring on a mixed bag of feelings and stressorsโ€ฆ. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your...

FREE ONLINE Guided Meditation

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ผ๐˜‚๐—น ๐—ง๐—ฎ๐—น๐—ธ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป. Hello friends, meditators and wanna-be-meditators: ย Maybe youโ€™ve heard about the physical/emotional/spiritual/mental benefits of meditation and youโ€™re ready to give it a try?...