fbpx

Holiday Karma Yin Yoga

by

Holidays bring on a mixed bag of feelings and stressorsโ€ฆ. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your...

FREE ONLINE Guided Meditation

by

๐—๐—ผ๐—ถ๐—ป ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐—ฎ๐—ฐ๐—ต, ๐—ฆ๐˜๐—ฒ๐—ณ ๐—•๐—ผ๐˜‚๐—ฟ๐—ธ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ฑ๐—ถ๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ๐—ผ๐˜‚๐—น ๐—ง๐—ฎ๐—น๐—ธ ๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป. Hello friends, meditators and wanna-be-meditators: ย Maybe youโ€™ve heard about the physical/emotional/spiritual/mental benefits of meditation and youโ€™re ready to give it a try?...

Let’s Talk About Sex

by

Sex and Intimacy are discussed much less often then other aspects of our health, and yet they are a very important part of our relationships and our identity. In a safe space, it can be deeply healing to have an open discussion about our needs, desires, yearnings,...

FREE ONLINE Guided Meditation & Soul Talk Circle

by

Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: Maybe youโ€™ve heard about the physical/emotional/spiritual/mental benefits of meditation and youโ€™re ready to give it a try?...