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FREE In-Studio Guided Meditation

Join Meditation Coach, Stef Bourke, for this FREE Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators:  Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try?...

Holiday Karma Yin Yoga

Holidays bring on a mixed bag of feelings and stressors…. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your...

FREE ONLINE Guided Meditation

𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵, 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗦𝗼𝘂𝗹 𝗧𝗮𝗹𝗸 𝗦𝗲𝘀𝘀𝗶𝗼𝗻. Hello friends, meditators and wanna-be-meditators:  Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try?...

Let’s Talk About Sex

Sex and Intimacy are discussed much less often then other aspects of our health, and yet they are a very important part of our relationships and our identity. In a safe space, it can be deeply healing to have an open discussion about our needs, desires, yearnings,...

FREE ONLINE Guided Meditation & Soul Talk Circle

Join Meditation Coach, Stef Bourke for this FREE Guided Meditation and Soul Talk session. Hello friends, meditators and wanna-be-meditators: Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try?...