๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ 5-๐ช๐ฒ๐ฒ๐ธ ๐๐ฒ๐ป๐๐น๐ฒ ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฎ๐๐ถ๐ฐ๐ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We...
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐, ๐๐๐ถ๐๐ฎ๐ฏ๐น๐ฒ ๐ณ๐ผ๐ฟ ๐ฒ๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ. This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the...
Holidays bring on a mixed bag of feelings and stressorsโฆ. happy stress, not-so-happy stress, anxiety, depression, and for many of us loneliness. Perhaps this year you would like to give yourself the best gift ever and take a respite from the stressors of your...
๐ป๐๐๐ ๐๐๐๐๐, ๐๐’๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐, ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐๐๐. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow...