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Virtual Guided Meditation Series w/ Stef Bourke

This is a guaranteed time out for you for the next six weeks. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation...

Virtual Meditation and Soul Talk w/ Stef Bourke

Please join in for this Summer Monthly Meditation Group. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic self. Regular meditation sessions have been proven to lower stress and...

Lunchtime Zoom Meditation

Please join us for a virtual focused, metta style loving kindness meditation. Metta meditation (also called Loving Kindness) is a traditional Buddhist concentration technique where we direct loving kindness toward ourselves and then, in a sequence of expansion,...

Morning Guided Meditation- Virtual

Hello friends, Meditation has been my way through this time. It has helped me find peace when there was chaos in my mind, strength when I was feeling weak and connection in a time when we are asked to distance ourselves from others. We are adapting and changing the...

Drop-In Guided Meditation- FREE FOR TEACHERS/ED WORKERS

This is a guaranteed time out for you. Please accept our invitation to release the stress that you carry with you throughout your week through guided meditation. You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and...