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Lunchtime Zoom Meditation

Please join us for a virtual focused, metta style loving kindness meditation. Metta meditation (also called Loving Kindness) is a traditional Buddhist concentration technique where we direct loving kindness toward ourselves and then, in a sequence of expansion,...

Morning Guided Meditation- Virtual

Hello friends, Meditation has been my way through this time. It has helped me find peace when there was chaos in my mind, strength when I was feeling weak and connection in a time when we are asked to distance ourselves from others. We are adapting and changing the...

Drop-In Guided Meditation- FREE FOR TEACHERS/ED WORKERS

This is a guaranteed time out for you. Please accept our invitation to release the stress that you carry with you throughout your week through guided meditation. You will beneift from this opportunity to quiet your mind, still your body and focus on your breath and...