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Hatha Yoga Basics (5-Week Series)

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๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ 5-๐—ช๐—ฒ๐—ฒ๐—ธ ๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—›๐—ฎ๐˜๐—ต๐—ฎ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ๐˜€ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We...

Gentle Hatha with Chair (8-Week Series)

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๐—๐—ผ๐—ถ๐—ป ๐—”๐—ป๐—ป๐— ๐—ฎ๐—ฟ๐—ถ๐—ฒ ๐—ช๐—ผ๐—น๐—ณ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐—น๐—น-๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น๐˜€ 8-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—ด๐—ฒ๐—ป๐˜๐—น๐—ฒ ๐—ต๐—ฎ๐˜๐—ต๐—ฎ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜€๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€, ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ฎ ๐—ฐ๐—ต๐—ฎ๐—ถ๐—ฟ ๐˜๐—ผ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to...

Yoga Basics (8-Week Series)

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This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect...