๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ 5-๐ช๐ฒ๐ฒ๐ธ ๐๐ฒ๐ป๐๐น๐ฒ ๐๐ฎ๐๐ต๐ฎ ๐ฌ๐ผ๐ด๐ฎ ๐๐ฎ๐๐ถ๐ฐ๐ ๐๐ฒ๐ฟ๐ถ๐ฒ๐. This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We...
๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐ฎ๐น๐น-๐น๐ฒ๐๐ฒ๐น๐ 8-๐๐ฒ๐ฒ๐ธ ๐ด๐ฒ๐ป๐๐น๐ฒ ๐ต๐ฎ๐๐ต๐ฎ ๐๐ผ๐ด๐ฎ ๐๐ฒ๐ฟ๐ถ๐ฒ๐, ๐๐ต๐ฎ๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ๐ ๐๐ต๐ฒ ๐๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ผ๐ณ ๐ฎ ๐ฐ๐ต๐ฎ๐ถ๐ฟ ๐๐ผ ๐ฑ๐ฒ๐ฒ๐ฝ๐ฒ๐ป ๐๐ผ๐๐ฟ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ. The purpose of this Hatha with Chair class sequence is to gently advance your personal yoga practice. Whether you are striving to...
This gentle hatha Yoga Basics class is designed to help you explore the basic yoga postures. All classes encourage prop use, including chairs and the wall. We will take our time to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect...
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