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PAUSED: Guided Meditation: 6 Week Series w/ Stef Bourke

SERIES WILL RESUME WHEN CENTRE RE-OPENS. Please email stef@wethrivewellness.ca if you are interested in virtual meditation sessions. This is a guaranteed time out for you each week. Please accept our invitation to release the stress that you carry with you throughout...

Breathwork w/ Joanne Paynter

What is Breathwork? BreathWork is a way to connect the mind, body and spirit. By using conscious breathing techniques and movement, we journey inward and feel what needs to be felt with curiosity and kindness. No judgement. This willingness to be with what is, in the...

Chakra Yoga- 7 Week Series

Find your inner calm as you are guided you through the Chakra system with a restorative Yin yoga class.  Each week we will explore each of the chakras thru the combination of yin yoga poses, breath work with specially blended essential oils and specially formulated...

Gong Bath Meditation- FREE FOR TEACHERS/ED WORKERS

Join us for this unique meditation experience as we “bathe” you in therapeutic gong sound waves to bring about peace, vitality, happiness and healing. Gong sound therapy has been practiced for thousands of years, and has long been used to manage a broad range of...