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Balter, Shake & Groove: A Movement Meditation

Balter (verb):  to tumble, to dance clumsily. Let’s get moving! You’re invited to this FUN filled event designed to create an awareness of the effects of movement on the body and mind. We’ll move, we’ll laugh, we’ll practice taking...

Laughter Yoga

Join us for this hilarious class! You will leave feeling lighter, MUCH less stressed, and reconnected to your playful self. Laughter yoga is a practice involving prolonged voluntary laughter. It is based on the belief that voluntary laughter provides the same...