Name: Bad Posture in the Cold Weather? Here’s How to Check it!
Uploaded: 2022-01-19T22:26:18-05:00
Channel: Stef Bourke
Description: Hunching your shoulder's to stay warm when it's cold? Our bodies can get "stuck" in this position. It's time to do a posture check!

Bad Posture in the Cold Weather? Here’s How to Check it!

by Stef Bourke | Environmental, Health, Mindfulness, Physical, Self-Care, Wellness

It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...

Bad Posture in the Cold Weather? Here’s How to Check it!

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