FREE ONLINE Guided Meditation
๐๐ผ๐ถ๐ป ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐ฎ๐ฐ๐ต, ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐ฅ๐๐ ๐๐๐ถ๐ฑ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฆ๐ผ๐๐น ๐ง๐ฎ๐น๐ธ ๐ฆ๐ฒ๐๐๐ถ๐ผ๐ป. Hello friends, meditators and wanna-be-meditators: ย Maybe youโve heard about the physical/emotional/spiritual/mental benefits of meditation and youโre ready to give it a try?...Introduction to Meditation (5-Week Series)
Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke on this introductory series that will expose you to the fundamentals of meditation. This...ONLINE Elemental Meditation (4-Week Series)
๐๐ผ๐ถ๐ป ๐ฆ๐๐ฒ๐ณ ๐๐ผ๐๐ฟ๐ธ๐ฒ, ๐๐ฒ๐ฟ๐๐ถ๐ณ๐ถ๐ฒ๐ฑ ๐ ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐๐น๐ถ๐ด๐ป๐บ๐ฒ๐ป๐ ๐๐ผ๐ฎ๐ฐ๐ต, ๐ผ๐ป ๐๐ต๐ถ๐ ๐บ๐ฒ๐ฑ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป-๐ฏ๐ฎ๐๐ฒ๐ฑ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ต๐ฒ ๐ฒ๐น๐ฒ๐บ๐ฒ๐ป๐๐. Earth, water, fire and air each represent different aspects of life. Often we work with the energy of the earth to find stability and sure footedness,...Guided Meditation & Soul Talk Circle (Drop-In)
Join Meditation and Alignment Coach, Stef Bourke, for this drop-in meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please...
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