Meditation for Beginners | 5-Week Series (WK5)

Join Meditation Coach Stef Bourke for this 5-week introductory Learn to Meditate series.  Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke in this...

Meditation for Beginners | 5-Week Series (WK4)

Join Meditation Coach Stef Bourke for this 5-week introductory Learn to Meditate series.  Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke in this...

Meditation for Beginners | 5-Week Series (WK3)

Join Meditation Coach Stef Bourke for this 5-week introductory Learn to Meditate series.  Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke in this...

Meditation for Beginners | 5-Week Series (WK2)

Join Meditation Coach Stef Bourke for this 5-week introductory Learn to Meditate series.  Did you know that there is no “right way” to meditate? Come and find the path of least resistance on your journey inward. Join Meditation Coach and Guide Stef Bourke in this...

Lunchtime Guided Meditation (Drop-In)

Drop in to this guided meditation session, with Stef Bourke, to release the stress that you carry with you throughout your week. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your authentic...