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Spirit + Sound

Join us for this unique experience and opportunity to practice spiritual self care with Energy Therapist Sarah Hutchison. Spirit + Sound sessions combine a meditative Gong Bath experience with a conversation circle on intuitive and self-development topics. Some of the...

Meditation for Sleep

Join Meditation and Alignment Coach Stef Bourke for this 90 minute workshop focused on sleep. If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can’t seem to get comfortable, tossing and turning in...

Managing Stress: With Meditation & Mindfulness

Join Stef Bourke, Meditation and Alignment Coach for this 90 minute workshop based on managing the stress in your life. We don’t get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your...

Full Moon Restorative & Sound Circle

This month, we’ll go deeper into letting go, as we combine restorative yoga and sound together. Join Carrie Taylor and Stef Bourke for this full moon restorative yoga and sound experience. This is your opportunity take a break from doing for others to allow...

Drop-In Guided Meditation & Soul Talk Circle

Join Meditation Coach, Stef Bourke, for this Guided Meditation and Soul Talk session.  Hello friends, meditators and wanna-be-meditators: 👉 Maybe you’ve heard about the physical/emotional/spiritual/mental benefits of meditation and you’re ready to give it a try? 👉...