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Guided Meditation Series w/ Stef Bourke

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This is a guaranteed time out for you each week. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. Throughout...

Learn to Meditate- 6 Week Series w/Stef Bourke

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Meditation- It’s more relevant now than ever. Calm the mind, calm the body, calm the experience. Let’s get your meditation practice started (or rebooted) together to help you tap into your peaceful, compassionate centre. Join meditation coach Stef Bourke to learn all...

Guided Meditation- Virtual

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Hello dear friends, To say that these are interesting times would be an understatement. Never before in this lifetime have we been challenged with this much stress and anxiety inducing media- how are you feeling? For me, I feel the fear and the panic from the few...

Virtual: Introduction to Meditation

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We’ve been talking about meditation for a long time now, have you jumped on board yet? What’s stopping you from developing your practice? What could you shift in your life by bringing in a little more peace? Come and learn some meditation fundamentals from...

Lunchtime Zoom Meditation

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Please join us for a virtual focused, metta style loving kindness meditation. Metta meditation (also called Loving Kindness) is a traditional Buddhist concentration technique where we direct loving kindness toward ourselves and then, in a sequence of expansion,...