Raise Your Vibration Challenge- Facebook Group
Welcome to our 14 DAY FREE Raise Your Vibration Challenge, hosted by Alignment and Meditation Coach Stef Bourke. This challenge takes part in a private Facebook group. Each day you will be prompted to take on a small task for you that is designed to raise your...Bad Posture in the Cold Weather? Here’s How to Check it!
It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...Resolutions, Shmezolutions… am I right?
HAPPY NEW YEAR! A fresh page on our calendars means that we get a fresh chance to go for all those things we’ve been wanting to go for, right? Okay let’s get real, because I’m about to. Did you make a new year’s resolution?Have you already...Virtual Daytime Guided Meditation Series
This is a guaranteed time out for you for the next six weeks. Find a quiet space, pop in your headphones and join me on this journey. Please accept this invitation to release the stress that you carry with you throughout your week with these guided meditation...
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