by Stef Bourke | Environmental, Health, Mindfulness, Physical, Self-Care, Wellness
It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...
by Stef Bourke | Self-Care, Spiritual, Wellness
HAPPY NEW YEAR! A fresh page on our calendars means that we get a fresh chance to go for all those things we’ve been wanting to go for, right? Okay let’s get real, because I’m about to. Did you make a new year’s resolution?Have you already...