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Learn to Meditate- 6 Week Series w/Stef Bourke

Meditation- It’s more relevant now than ever. Calm the mind, calm the body, calm the experience. Let’s get your meditation practice started (or rebooted) together to help you tap into your peaceful, compassionate centre. Join meditation coach Stef Bourke to learn all...

What IS Spiritual Psychotherapy? w/ Sarah Angela Clarke

Have you heard the term Spiritual Psychotherapy but don’t understand what it is or how it could help? Perhaps you’ve never heard of it and are curious? Are you confused about the difference between psychotherapy, psychology and psychiatry in general? Come...

Lunchtime Guided Meditation

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your...

PTSD Support- Moving Through Trauma

Do you, or somone you love, live with PTSD? You aren’t alone! This evening is designed for those living with PTSD or living with an immediate family member with PTSD in mind. Liane Wood, She Thrives Psychotherapist and Mental Health Practitioner, will be discussing...

Calming the Chaos

Are you feeling a lack of connection? Are you feeling like no one listens to you or appreciates you? Are you feeling like you’re frantically running around trying to accomplish everything on your never ending To-Do List? The chaos in your life has little to do with...