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Breathwork for Stress Relief

Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system...

Guided Meditation & Soul Talk Circles

Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept...

Guided Meditation & Soul Talk Circles

Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept...

Guided Meditation & Soul Talk Circles

Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept...

Guided Meditation & Soul Talk Circles

Join Meditation and Alignment Coach Stef Bourke for these meditation and soul talk circles. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept...