fbpx

Meditation for Sleep

Join Meditation and Alignment Coach Stef Bourke for this 90 minute workshop focused on sleep. If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can’t seem to get comfortable, tossing and turning in...

Managing Stress: With Meditation & Mindfulness

Join Stef Bourke, Meditation and Alignment Coach for this 90 minute workshop based on managing the stress in your life. We don’t get to control the things that happen in our lives, but we can control the way we respond to them. What if you had tools in your...

Breathwork for Stress Relief

Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system...

Breathwork for Stress Relief

Join us for this Breathwork session focused on stress relief with Breanne Queen. Breathwork is a powerful stress relief tool that releases stress from your mind and body while helping you escape the constant fight-or-flight mode. Breathwork is a nervous system...

Guided Meditation & Soul Talk | 6-Week Series

Join Meditation and Alignment Coach Stef Bourke for this meditation and soul talk circle. We will come together to meditate, to explore a theme related to our practice and to share in honest and open conversation with one another around our practice. Please accept the...