Join us for our FIRST Mommy and Me yoga series! Our Registered instructor Sarah Whiteman will inspire you and your child to bond together in a unique, fun yet calming way that will help you get back to your body, and at the same time foster a love for excercise and...
Calling all moms of little ones! Mom and Baby Yoga is a great chance get out of the house and come to a relaxing stress free environment where you will meet other new mothers, give your body some gentle yoga love, and strengthen that bond between you and your little....
We Thrive’s #TRUEyou Project inspires and honours the courage to live a life aligned with true authenticity, radical self-care, and magical joy.