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Balter, Shake & Groove: A Movement Meditation

Balter (verb):  to tumble, to dance clumsily. Let’s get moving! You’re invited to this FUN filled event designed to create an awareness of the effects of movement on the body and mind. We’ll move, we’ll laugh, we’ll practice taking...

Mindful Kids Series 2: Ages 5-8

This 5-week series is a continuation of Series 1* (However, children who have not taken Series 1 are welcome to join this series and take Series 1 after) Adding more tools to your child’s mindfulness toolbox, this second series will further enhance your child’s...

DROP IN: Yin/Yang Yoga w/ Carrie Taylor

DROP IN CLASSES ARE NOW AVAILABLE! Personal Investment: $15 + HST REGISTER FOR DROP IN   Yin/Yang Yoga is a class that balances the stillness of Yin yoga postures with traditional Yang yoga flow. This class will begin with a more active practice to release the...

Yoga Foundations Series w/ Carrie Taylor

New to yoga? This Introduction to Yoga Series is the perfect way to begin (or reawaken) your yoga practice! She Thrives Registered Yoga Teacher, Carrie Taylor, will teach a 5-week ‘Yoga Foundations’ Series starting Monday, November 4th  from 4:30-5:30. The class...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...