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Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Soulful Singing: Singing Meditation

Enjoy singing?  Want to experience more freedom, ease and fun with your voice?  Looking for ways to soften your heart, mind and body?   Then Soulful Singing could be for you.  Soulful Singing is an active meditative practice that promotes mindfulness, joy, creativity...

Afrisa with Abena- Intro to Afrobeats

Afrisa with Abena is an upbeat dance series that introduces participants to modern west African music and dance called afrobeats. This class will also explore and incorporate movements from traditional Ghanaian dances for a more rooted understanding of the origins of...

Shimmy! Belly Dance Series- 10 Weeks

Join us for this fun belly dancing series where Lisa-Marie shows us how much fun it is to shimmy and shake! Come strengthen your self confidence, feel good about your body, get in some exercise and engage in PLAY. Not sure it’s for you? Here’s what you stand to gain: ...