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Lunchtime Meditation Session

Drop in and accept our invitation to release the stress that you carry with you throughout your week with these guided meditation sessions. You will benefit from this opportunity to quiet your mind, still your body and focus on your breath and your connection to your...

Lunchtime Yoga

Take a break from your day and spend lunch with us! Enjoy a 30 minute Hatha class that will help move your body and increase metabolism. This class is designed to provide you with that extra energy to get you through the afternoon drag and keep you invigorated...

Mindful Kids – Series 1 (Ages 5-8)

Mindful Kids – Series 1 is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Sunrise...

Social Media for Business

Learn to grow your social media with practical, hands-on, real-time exercises and training.  This workshop is most appropriate for business owners who are currently using their social media, but feel they should be “getting more out of it”.  Wonderful networking...

Mindful Kids – Series 1 (Ages 5-8)

Mindful Kids – Series 1 is a 5-week hands-on series that teaches mindfulness skills to children, aged 5-8. This is an innovative and groundbreaking program in the Quinte area, facilitated by Alicia Preston, an experienced Educational Assistant and owner of Sunrise...