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Shimmy! Belly Dance Series- 10 Weeks

Join us for this fun belly dancing series where Lisa-Marie shows us how much fun it is to shimmy and shake! Come strengthen your self confidence, feel good about your body, get in some exercise and engage in PLAY. Not sure it’s for you? Here’s what you stand to gain: ...

Below the Belt Basics- Your Pelvic Floor and You

Join us for this FREE educational seminar! Join Nicola Robertson, Registered Physiotherapist with Diamond Physiotherapy, to learn all about your pelvic floor and pelvis, and why the healthy functioning of this area of your body is so important! A woman’s pelvic floor...

Below the Belt Basics

*This event is now FULL. Thank you for your interest in this event! Stay tuned for a repeat of this event.* Join us for this FREE educational seminar! Join Nicola Robertson, Registered Physiotherapist, to learn all about your pelvic floor and pelvis, and why the...