by Sarah Hutchison | Health, Physical, physiotherapy, Self-Care, Uncategorized, Wellness
Chronic Pain: How Physiotherapy Can Help Life doesn’t have to hurt. When old injuries are speaking up, you don’t have to learn to ‘live with it.’ Have you been living with pain or discomfort from a old injury? The longer we live with...
by Stef Bourke | Environmental, Health, Mindfulness, Physical, Self-Care, Wellness
It’s official, winter is definitely here! brrr… Have you been giving yourself the cold shoulder? You know, that thing that we do when we start to feel a chill? We hunch our shoulders and round our backs, trying to trap heat around our organs hugging our...
by Stef Bourke | Self-Care, Spiritual, Wellness
HAPPY NEW YEAR! A fresh page on our calendars means that we get a fresh chance to go for all those things we’ve been wanting to go for, right? Okay let’s get real, because I’m about to. Did you make a new year’s resolution?Have you already...