psychotherapy | We Thrive Wellness Centre

Got a Case of the Blahs?

by Stef Bourke | Emotional, Health, Mental Health, Mindfulness, Self-Care, Wellness

Have you got a case of the blahs? Something’s off but you can’t place a finger on it?You don’t quite feel ‘like you?’ But WHAT is causing this exactly? It’s not always obvious.There are so many factors that contribute to our...

Resolutions, Shmezolutions… am I right?

by Stef Bourke | Self-Care, Spiritual, Wellness

HAPPY NEW YEAR! A fresh page on our calendars means that we get a fresh chance to go for all those things we’ve been wanting to go for, right? Okay let’s get real, because I’m about to. Did you make a new year’s resolution?Have you already...

We Thrive’s #TRUEyou Project inspires and honours the courage to live a life aligned with true authenticity, radical self-care, and magical joy.

Got a Case of the Blahs?

Resolutions, Shmezolutions… am I right?

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